Post-Workout Review & Scheduling Next Session
At the end of the session, the trainer and client recap the workout, discuss how the client is feeling, and plan for the next training session, including scheduling and potential next steps.
训练结束后，教练和客户回顾本次训练，讨论客户的感受，并计划下一次训练课程，包括安排时间和可能的后续步骤。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
squats
An exercise where you bend your knees and lower your body as if sitting back into a chair, mainly working the leg muscles.
一种锻炼方式，您弯曲膝盖并降低身体，仿佛坐回椅子上，主要锻炼腿部肌肉。
glutes
Short for gluteus muscles, which are the main muscles in your buttocks; often used in fitness to talk about butt muscles.
臀大肌的简称，是臀部的主要肌肉；在健身中常用来指代臀部肌肉。
quads
Short for quadriceps, the large muscles on the front of your thighs that help with leg movements like walking and squatting.
股四头肌的简称，指大腿前侧的大型肌肉群，有助于腿部运动，如行走和深蹲。
pushed through
To continue doing something difficult without stopping, like finishing a tough exercise; shows determination.
继续做某件困难的事情而不停止，比如完成一项艰难的锻炼；显示决心。
recovery
The process of resting and healing your body after exercise to reduce soreness and build strength.
锻炼后休息和修复身体的过程，以减少酸痛并增强力量。
hydrated
Having enough water in your body; important after workouts to prevent tiredness and help muscles recover.
体内有足够的水分；运动后很重要，以防止疲劳并帮助肌肉恢复。
stretch
To gently pull your muscles to make them more flexible and reduce pain after exercise; often done as a light activity.
轻轻拉伸肌肉，使其更灵活，并在运动后减轻疼痛；通常作为一种轻度活动进行。
prioritize
To decide what is most important and focus on it first; useful for planning recovery or daily tasks.
决定什么是最重要的并首先关注它；有助于规划恢复或日常任务。
关键句型
需要记住和练习的重要短语
How are you feeling after those last few sets of squats?
This is a polite way to ask about someone's physical condition after exercise. Use it at the end of a workout to check on feelings. 'How are you feeling' uses present continuous for current state, and 'sets' means groups of repetitions in fitness.
这是询问某人锻炼后身体状况的一种礼貌方式。在锻炼结束时使用它来检查感受。'How are you feeling' 使用现在进行时表示当前状态，而 'sets' 在健身中指重复组。
My legs feel like jelly, though!
An idiomatic expression meaning legs feel weak and wobbly from tiredness. 'Feel like' compares to something, and 'though' adds contrast. Useful for describing post-workout fatigue in casual talk.
一个习语表达，意思是由于疲劳而腿部感到虚弱和摇晃不稳。'Feel like' 用于比喻某物，'though' 添加对比。适用于在随意交谈中描述锻炼后的疲劳。
You really pushed through today.
Compliments effort in completing a challenge. 'Pushed through' is a phrasal verb for persevering. Use this to encourage someone after hard work; 'really' emphasizes the action.
赞美完成挑战的努力。'Pushed through' 是表示坚持的短语动词。用这个在辛苦工作后鼓励某人； 'really' 强调这个行动。
Any discomfort or sharp pains anywhere?
Asks about possible injuries politely. 'Any' with uncountable nouns like discomfort; 'sharp pains' describes sudden pain. Good for safety checks in fitness or health talks.
礼貌地询问可能的伤害。'Any' 用于像 discomfort 这样的不可数名词；'sharp pains' 描述突然的疼痛。在健身或健康讨论中的安全检查很好。
What should I prioritize for recovery tonight?
Seeks advice on main actions for healing. 'Prioritize' means focus first; question form with 'should' for suggestions. Useful when planning after activities like workouts.
寻求关于愈合主要行动的建议。“Prioritize”意为首先关注；使用“should”的问题形式用于建议。在计划像锻炼这样的活动后时有用。
How does Tuesday at 6 PM look for you?
Suggests a time for meeting and asks if it fits. 'Look for you' means 'is it okay for you'; common in scheduling. Use for arranging appointments casually.
建议会议时间并询问是否合适。'Look for you'意为'对你来说合适吗'；在安排日程中常见。用于随意预约。
Does that sound good?
Seeks agreement on a plan. 'Sound good' is informal for 'seem okay'; yes/no question. Perfect for confirming schedules or ideas in conversations.
寻求对计划的同意。'Sound good' 是 'seem okay' 的非正式表达；是/否问题。非常适合在对话中确认时间表或想法。
See you on Wednesday.
A friendly goodbye when planning to meet soon. Short and common in informal settings; implies 'goodbye until then.' Use after scheduling future events.
计划近期见面时的友好告别。简短且在非正式场合常见；暗示“到那时再见”。在安排未来事件后使用。