Discussing Nutrition & Lifestyle Habits
Beyond the physical workout, the trainer and client discuss dietary choices, sleep patterns, and other lifestyle factors that impact fitness and progress. This might include advice or recommendations.
除了体能训练，教练和客户还会讨论饮食选择、睡眠模式以及其他影响健身效果和进展的生活因素。这可能包括建议或推荐。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
nutrition
Nutrition refers to the food and drinks you consume to stay healthy. In fitness, it means eating balanced meals to support workouts, like proteins and vegetables.
营养指的是你摄入的食物和饮料，以保持健康。在健身中，它意味着吃均衡的餐食来支持锻炼，比如蛋白质和蔬菜。
lean protein
Lean protein is meat or food with low fat, such as chicken breast or fish. It's useful for building muscles without extra calories.
瘦蛋白是低脂肪的肉类或食物，例如鸡胸肉或鱼。它有助于在不增加额外热量的情况下构建肌肉。
veggies
Veggies is a casual short form of 'vegetables.' They are healthy, low-calorie foods like broccoli or carrots that provide vitamins.
蔬菜是“vegetables”的随意缩写形式。它们是健康的、低热量食物，如西兰花或胡萝卜，提供维生素。
snacks
Snacks are small amounts of food eaten between meals. In this context, it means unhealthy treats like chips, but you can choose healthy ones.
零食是餐间吃的小量食物。在这个语境中，它指的是像薯片这样的不健康零食，但你可以选择健康的。
unwind
To unwind means to relax after a stressful day. It's common to say this when talking about reducing stress before sleep.
放松的意思是在压力重重的一天后放松身心。在谈论睡前减轻压力时，常用这个说法。
routine
A routine is a regular series of actions, like a bedtime routine of brushing teeth and reading. It helps build good habits.
例行程序是一种常规的一系列动作，比如睡前例行程序包括刷牙和阅读。它有助于养成良好习惯。
consistency
Consistency means doing something regularly without stopping. In fitness, it's key for seeing results from diet or exercise.
一致性意味着有规律地做某事而不停止。在健身中，它是看到饮食或锻炼结果的关键。
alternatives
Alternatives are other choices or options instead of something. For example, healthy snacks as alternatives to chips.
替代品是其他选择或选项，用于取代某物。例如，健康零食作为薯片的替代品。
关键句型
需要记住和练习的重要短语
How's your nutrition and sleep been holding up?
This is a casual way to ask about someone's health habits. 'Holding up' means 'managing' or 'going well.' Use it in conversations about daily routines to show care.
这是询问别人健康习惯的一种随意方式。'Holding up'的意思是'维持得住'或'进展顺利'。在谈论日常生活习惯的对话中使用，以表达关心。
I've been trying to stick to the plan.
This sentence uses present perfect continuous ('I've been trying') to describe ongoing efforts. It's useful for talking about attempts to follow a diet or schedule.
这个句子使用了现在完成进行时（'I've been trying'）来描述持续的努力。它对于谈论遵守饮食或时间表方面的尝试很有用。
Progress, not perfection, right?
This is an encouraging idiom meaning focus on improvement rather than being perfect. Use it to motivate someone or yourself during habit changes.
这是一个鼓励性的成语，意思是专注于改进而不是追求完美。在习惯改变期间，用它来激励自己或他人。
I just find it hard to unwind at night sometimes.
This expresses a common difficulty with the verb 'find' + infinitive ('find it hard to unwind'). It's practical for discussing sleep problems in daily chats.
这表达了动词 'find' + 不定式 ('find it hard to unwind') 的常见困难。在日常聊天中讨论睡眠问题很实用。
Try keeping some healthy options readily available.
This gives advice using imperative 'try' + gerund. 'Readily available' means easy to get. Use this structure for suggesting practical changes in lifestyle.
这使用祈使语气 'try' + 动名词来给出建议。'Readily available' 意为容易获得。使用这种结构来建议生活方式的实际改变。
Small changes can make a big difference, especially with consistency.
This proverb highlights the impact of habits. 'With consistency' adds condition. It's great for motivating in fitness or self-improvement talks.
这个谚语突出了习惯的影响。'在坚持的情况下'添加了条件。它非常适合在健身或自我提升的谈话中激励人。
How does that sound?
A polite way to ask for agreement or opinion on a plan. It's a common question-ending phrase in discussions to check if the other person is okay with suggestions.
一种礼貌地询问对计划同意或意见的方式。这是讨论中常见的结尾问句，用于检查对方是否对建议满意。
I'll give it my best shot.
This idiom means 'I'll try my hardest.' Use it to show commitment to trying something new, like a diet change, in response to advice.
这个习语的意思是‘我会尽全力’。用它来表示对尝试新事物的承诺，比如改变饮食习惯，作为对建议的回应。