Learning New Exercises with Form Correction
The trainer introduces new exercises, demonstrates proper form, and provides real-time feedback and corrections as the client attempts the movements. This often involves specific muscle group focus.
教练介绍新的运动动作，演示正确姿势，并在客户尝试动作时提供实时的反馈和纠正。这通常会涉及针对特定肌肉群的训练。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
glutes
Short for gluteus muscles, which are the main muscles in your buttocks. Used in fitness to talk about targeting the butt area during exercises.
臀大肌的简称，是臀部的主要肌肉。在健身中用于谈论在锻炼中针对臀部区域。
hamstrings
The muscles at the back of your thighs. Important in workouts to describe leg exercises that stretch or strengthen this area.
大腿后侧的肌肉。在锻炼中很重要，用于描述伸展或强化该区域的腿部练习。
deadlift
A weightlifting exercise where you lift a barbell from the ground to a standing position. Variations like Romanian deadlift focus on specific muscles.
一种举重运动，你将杠铃从地面举到站立位置。像罗马尼亚硬拉这样的变体专注于特定肌肉。
form
In exercise, it means the correct way to perform a movement to avoid injury and get the best results. Trainers often say 'focus on form' to emphasize technique over weight.
在锻炼中，它意味着执行动作的正确方式，以避免受伤并获得最佳结果。教练经常说‘专注于形式’，以强调技术而非重量。
eccentric phase
The part of an exercise where the muscle lengthens under tension, like lowering the weight slowly. It's key for building strength and preventing injuries.
锻炼中肌肉在张力下伸长的部分，比如缓慢放下重物。它对增强力量和预防受伤至关重要。
hinge
To bend at the hips while keeping the back straight, a common movement in exercises like deadlifts. Say 'hinge at the hips' to describe proper posture.
在保持背部笔直的同时从髋部弯曲，这是在死举等锻炼中的常见动作。说“髋部铰链”来描述正确的姿势。
reps
Short for repetitions, meaning the number of times you repeat an exercise in a set. For example, 'do 10 reps' means perform the move 10 times.
reps 的缩写，全称为 repetitions，意为在一组中重复一个练习的次数。例如，“做 10 reps”意味着执行该动作 10 次。
set
A group of repetitions of an exercise. After one set, you rest before the next. Common in gym talk, like 'three sets of 12 reps.'
一组练习的重复次数。完成一组后，你会休息一下再进行下一组。在健身房对话中常见，比如“三组12次重复”。
关键句型
需要记住和练习的重要短语
Have you done these before?
This is a polite way to ask about someone's experience with an activity. Useful in classes or sessions to check prior knowledge. Simple present perfect tense shows past experience up to now.
这是询问某人活动经验的礼貌方式。在课堂或会议中用于检查先验知识很有用。简单现在完成时表示至今为止的过去经验。
They focus more on the eccentric phase and a deeper stretch in the hamstrings.
Explains differences between exercises. 'Focus on' means to target or emphasize. Useful for describing workout benefits. Uses comparative 'more on' to highlight emphasis.
解释练习之间的差异。'Focus on' 意味着针对或强调。有助于描述锻炼益处。使用比较 'more on' 来突出强调。
Keep a slight bend in your knees, chest up, and hinge at the hips.
Gives instructions for proper form. Commands like 'keep' and 'hinge' are direct imperatives. Practical for fitness feedback; use lists with 'and' for multiple steps.
提供正确形式的指导。像‘keep’和‘hinge’这样的命令是直接祈使句。对于健身反馈实用；使用带有‘and’的列表表示多个步骤。
Remember, slow and controlled.
Reminds someone of technique. 'Slow and controlled' is an adverb phrase describing how to move. Useful in sports or exercises to stress quality over speed.
提醒某人技术。'缓慢且有控制'是一个副词短语，描述如何移动。在体育或锻炼中，用于强调质量而非速度。
Is this okay? I feel it in my lower back a little.
Asks for feedback while reporting a sensation. 'Feel it in' means experiencing muscle work or discomfort there. Common in workouts to seek corrections; 'a little' softens the statement.
在报告感觉的同时寻求反馈。'feel it in' 意思是那里感受到肌肉工作或不适。在锻炼中寻求纠正很常见；'a little' 使陈述柔和。
Try to really push your hips back as if you're trying to touch the wall behind you.
Provides a visualization cue for better form. 'As if' introduces a simile for imagination. Useful for coaching; 'try to' encourages effort without pressure.
提供可视化提示以获得更好的姿势。'As if'引入了用于想象的比喻。有助于指导；'try to'鼓励努力而不施加压力。
That feels much better!
Expresses positive change after adjustment. Comparative 'much better' shows improvement. Everyday phrase in feedback situations, like after corrections in lessons or workouts.
表达调整后的积极变化。比较级'much better'显示改进。在反馈情境中的日常短语，如课后或锻炼后的修正。
We'll do a few more reps like that, and then we can add a little bit of weight.
Plans the next steps in a session. Future 'we'll do' for plans; 'a few more' means a small additional number. Useful for sequencing activities; 'and then' connects steps.
规划会话中的下一步。将来的'we'll do'用于计划；'a few more'表示少量额外数量。有助于活动排序；'and then'连接步骤。