Initial Consultation & Goal Setting
The client meets the personal trainer for the first time to discuss their fitness goals, medical history, and current exercise habits. They might also do a basic fitness assessment.
客户首次与私人教练见面，讨论健身目标、病史和当前运动习惯。他们可能还会进行一个基础的体能评估。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
personal trainer
A person who helps you exercise and reach fitness goals one-on-one at the gym. Use this term when talking about hiring help for workouts.
一个在健身房一对一帮助你锻炼并达到健身目标的人。在谈论雇佣锻炼帮助时使用这个术语。
initial consultation
The first meeting to discuss plans and needs, like in a doctor's or trainer's office. It's useful for starting any new service or program.
讨论计划和需求的第一次会议，就像在医生或教练的办公室一样。它对于启动任何新服务或程序很有用。
fitness goals
Specific aims for health and exercise, such as losing weight or building muscle. Mention these when setting personal targets in conversations about self-improvement.
健康和锻炼的具体目标，例如减肥或增肌。在关于自我提升的对话中设置个人目标时，请提及这些。
achievable
Something that can be done successfully with effort. Use it to describe realistic plans, like 'achievable goals' to motivate yourself or others.
通过努力可以成功完成的事物。用它来描述现实的计划，比如“可实现的目标”来激励自己或他人。
exercise habits
Regular patterns of physical activity, like walking or gym visits. Talk about this when sharing your routine with friends or trainers.
规律的身体活动模式，如散步或去健身房。与朋友或教练分享你的日常习惯时谈谈这个。
work out
To exercise, especially at a gym. It's a common phrase for daily fitness talks, like 'I work out three times a week.'
锻炼身体，尤其是在健身房。这是一个日常健身对话中常见的短语，比如“我每周锻炼三次。”
medical history
Past health information, including injuries or illnesses. Share this politely in professional settings like doctor or trainer meetings to ensure safety.
过去的健康信息，包括受伤或疾病。在医生或教练会议等专业场合礼貌地分享此信息，以确保安全。
warm up
Light exercises before intense activity to prevent injury. Use this in fitness contexts to show you know basic safety steps.
在剧烈活动前进行轻度锻炼以防止受伤。在健身语境中使用此术语，以显示您了解基本安全步骤。
关键句型
需要记住和练习的重要短语
Thanks for coming in today for your initial consultation.
This is a polite welcome phrase used at the start of a first meeting. It's useful for professional greetings; the structure 'Thanks for [gerund] [noun]' shows appreciation and sets a positive tone.
这是一个在第一次会议开始时使用的礼貌欢迎短语。它对专业问候很有用；结构'Thanks for [gerund] [noun]'显示出欣赏并设定积极的语气。
I'm excited to get started. I've been wanting to get back into shape for a while now.
Expresses enthusiasm and a past desire. 'Get back into shape' is an idiom for improving fitness after a break; use this when restarting a hobby to sound motivated.
表达热情和过去的愿望。'Get back into shape' 是恢复体型后的习语；重新开始爱好时使用以显得有动力。
Could you tell me a bit about your main fitness goals?
A polite question to gather information. 'Could you tell me' is a soft way to ask; useful in consultations to learn about someone's plans without being direct.
一个礼貌的问题，用于收集信息。'Could you tell me' 是一种柔和的询问方式；在咨询中，用于在不直接的情况下了解某人的计划。
My main goal is to lose about 5-7 kilograms, and also to improve my overall strength.
States personal aims clearly. Use 'to [verb]' for goals; this pattern helps in goal-setting talks, like job interviews or fitness plans, to be specific and structured.
清楚地陈述个人目标。使用 'to [verb]' 来表示目标；这种模式有助于目标设定对话，例如求职面试或健身计划，使其具体且有结构。
Not really regularly, to be honest.
An honest admission of irregularity. 'To be honest' softens the truth; common in casual conversations to build trust when discussing habits.
对不规律的诚实承认。'老实说'缓和了真相；在讨论习惯的随意对话中常见，用于建立信任。
Any past injuries, chronic conditions, or medications I should be aware of?
Inquires about health safely. Lists items with 'or' for options; essential in medical or fitness contexts to show care and prevent risks.
安全地询问健康状况。以'or'列出选项项目；在医疗或健身语境中必不可少，以显示关怀并防止风险。
We'll definitely keep that in mind when designing your program.
Promises consideration of info. 'Keep [something] in mind' means to remember; use this to reassure others in planning discussions, like work or training.
承诺考虑信息。'将[某事]牢记在心'意味着记住；用于在规划讨论中安慰他人，例如工作或培训。
Sounds good. Lead the way!
Agrees and invites action. 'Lead the way' is idiomatic for guiding someone; casual and positive for following in new situations like tours or classes.
同意并邀请行动。'Lead the way' 是引导某人的习语；对于像旅游或课程这样的新情况，随意且积极地跟随。