情境
选择 5 个对话s 进行练习
Initial Consultation & Goal Setting
The client meets the personal trainer for the first time to discuss their fitness goals, medical history, and current exercise habits. They might also do a basic fitness assessment.
客户首次与私人教练见面，讨论健身目标、病史和当前运动习惯。他们可能还会进行一个基础的体能评估。
Learning New Exercises with Form Correction
The trainer introduces new exercises, demonstrates proper form, and provides real-time feedback and corrections as the client attempts the movements. This often involves specific muscle group focus.
教练介绍新的运动动作，演示正确姿势，并在客户尝试动作时提供实时的反馈和纠正。这通常会涉及针对特定肌肉群的训练。
Mid-Session Motivation & Pushing Limits
During a challenging set or exercise, the trainer uses verbal encouragement and coaching techniques to motivate the client to push through fatigue, maintain form, and complete the reps.
在一次有挑战性的训练组或动作中，教练通过口头鼓励和指导技巧来激励客户克服疲劳，保持姿势，并完成规定次数。
Discussing Nutrition & Lifestyle Habits
Beyond the physical workout, the trainer and client discuss dietary choices, sleep patterns, and other lifestyle factors that impact fitness and progress. This might include advice or recommendations.
除了体能训练，教练和客户还会讨论饮食选择、睡眠模式以及其他影响健身效果和进展的生活因素。这可能包括建议或推荐。
Post-Workout Review & Scheduling Next Session
At the end of the session, the trainer and client recap the workout, discuss how the client is feeling, and plan for the next training session, including scheduling and potential next steps.
训练结束后，教练和客户回顾本次训练，讨论客户的感受，并计划下一次训练课程，包括安排时间和可能的后续步骤。