Articulating Feelings (Using 'I' Statements)
One person expresses their feelings or perceptions about the situation using 'I' statements, focusing on their own experience rather than accusing the other, to avoid defensiveness.
一方使用“我”陈述来表达他们对情况的感受或看法，侧重于自己的经历而非指责对方，以避免引发防御性反应。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
left out
Feeling excluded or not included in something, like plans or activities with friends.
感觉被排除在外或没有被包括在某事中，比如朋友的计划或活动。
intentional
Done on purpose; the opposite is 'unintentional' or accidental.
故意做的；相反的是“不故意的”或意外的。
assumed
To think something is true without checking or confirming; often used when making a wrong guess.
在不检查或确认的情况下认为某事为真；常用于做出错误猜测时。
overlooked
To fail to notice or consider something important, like someone's feelings.
未能注意到或考虑某件重要的事情，比如某人的感受。
my bad
An informal way to say 'my mistake' or 'I apologize' for something you did wrong.
一种非正式的方式，用来表示‘我的错误’或‘我道歉’，针对你做错的事情。
reach out
To contact someone directly, often by message or call, to communicate.
直接联系某人，通常通过消息或电话，进行沟通。
appreciate
To feel grateful for something or someone; shows thanks for understanding or help.
对某事或某人感到感激；表达对理解或帮助的感谢。
brought it up
To start talking about a topic or issue; useful for raising concerns gently.
开始谈论一个话题或问题；用于温和地提出关切。
关键句型
需要记住和练习的重要短语
I felt a bit left out yesterday when you guys made plans for dinner without mentioning it to me directly.
This uses an 'I' statement to express feelings without blaming others; start with 'I felt' to focus on your own emotions, which helps avoid arguments.
这使用“我”语句来表达感受而不责备他人；以“我感到”开头，专注于自己的情绪，这有助于避免争论。
I know it wasn't intentional, but I just felt a little forgotten.
This acknowledges the other person's good intentions while sharing your feelings; 'but' connects understanding with your experience, making it polite.
这承认了对方的好意，同时分享你的感受；'but'连接了理解与你的经历，使其礼貌。
I'm really sorry to hear that.
A simple apology that shows empathy; use this to respond when someone shares their hurt feelings, focusing on listening.
一个简单的道歉，显示同理心；当别人分享他们的伤感情绪时，使用这个回应，专注于倾听。
I honestly didn't think about it that way.
This admits a mistake without defensiveness; 'honestly' adds sincerity, useful for explaining your perspective calmly.
这是在不防御的情况下承认错误；'honestly' 增加了诚意，有助于平静地解释你的观点。
I understand you assumed that.
Shows active listening by repeating the other's point; starts with 'I understand' to build rapport and de-escalate the situation.
通过重复对方的观点展示积极倾听；以“我理解”开头，以建立融洽关系并缓和情况。
Yeah, I totally get that now.
Expresses full understanding after hearing more; 'totally get' is casual and positive, good for confirming empathy in conversations.
在听完更多后表达完全理解；'totally get' 是随意且积极的，适合在对话中确认共情。
My bad. Next time, I'll definitely make sure to reach out to you directly.
An informal apology followed by a promise to improve; 'next time' shows commitment to change, which resolves misunderstandings effectively.
非正式的道歉后跟随着改进的承诺；'下次'显示出对改变的承诺，这有效地解决了误解。
I appreciate you understanding. It makes a big difference to me.
Expresses thanks for empathy; 'makes a big difference' explains why it matters, helping to strengthen relationships after a talk.
表达对同理心的感谢；'makes a big difference'解释了为什么重要，有助于在谈话后加强关系。