Comforting a Disappointed Friend
A conversation requiring empathy and emotional intelligence. Listen to your friend's problem (e.g., they didn't get a job), validate their feelings, and offer encouragement and support.
一段需要同理心和情商的对话。倾听朋友的问题（例如，他们没有得到一份工作），认可他们的感受，并给予鼓励和支持。
情境
选择 5 个对话s 进行练习
Initial Revelation & Validation
The friend reveals the disappointing news and expresses their initial feelings (e.g., sadness, anger, frustration). The comforter listens actively and validates their friend's emotions without minimization.
朋友透露失望的消息并表达最初的感受（例如，悲伤、愤怒、沮丧）。安慰者积极倾听并认可朋友的情绪，不予轻视。
Exploring the Cause & Impact
The friend elaborates on the specific details of the disappointment (e.g., why they didn't get the job, how it affects their plans). The comforter asks open-ended questions to understand better and shows empathy for the impact.
朋友详细说明失望的具体原因（例如，为什么没有得到这份工作，这对他们的计划有什么影响）。安慰者提出开放性问题以更好地理解，并对所产生的影响表示同情。
Identifying Strengths & Positive Reframing
The comforter gently attempts to shift the friend's perspective by reminding them of their strengths, past successes, or potential future opportunities, without dismissing their feelings.
安慰者在不否定朋友感受的情况下，通过提醒朋友的优点、过去的成功或潜在的未来机会，温和地试图转变朋友的视角。
Offering Practical Support & Next Steps
The comforter offers concrete ways to help (e.g., reviewing a resume, brainstorming new ideas, spending time together). They also help the friend think about constructive next steps or a plan of action.
安慰者提供具体的帮助方式（例如，检查简历、集思广益新想法、一起度过时光）。他们还帮助朋友思考建设性的下一步行动或行动计划。
Long-Term Encouragement & Follow-up
The conversation concludes with messages of ongoing support and encouragement. The comforter may suggest following up later to check in on their friend's progress or well-being.
对话以持续的支持和鼓励信息结束。安慰者可能会建议稍后跟进，以了解朋友的进展或状况。