Identifying Strengths & Positive Reframing
The comforter gently attempts to shift the friend's perspective by reminding them of their strengths, past successes, or potential future opportunities, without dismissing their feelings.
安慰者在不否定朋友感受的情况下，通过提醒朋友的优点、过去的成功或潜在的未来机会，温和地试图转变朋友的视角。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
gutted
This means feeling very disappointed or upset, like your heart is broken. It's informal and often used in British English to express strong emotional disappointment, such as after a failure.
这意味着感到非常失望或难过，就像心碎了一样。它是非正式的，通常用于英国英语来表达强烈的感情失望，例如在失败之后。
disappointed
Feeling sad because something did not happen as hoped. It's a common word for expressing mild to strong unhappiness about an outcome, like not getting a job.
因为某事没有如愿发生而感到悲伤。这是一个常见的词，用于表达对结果的轻微到强烈的失望，比如没有得到一份工作。
rejection
The act of being turned down or not accepted, such as for a job. It's useful in professional contexts to talk about setbacks without sounding too emotional.
被拒绝或不被接受的行为，例如求职时。它在专业语境中用于谈论挫折，而不会听起来太情绪化。
spearheaded
To lead or start something important, like a project. This verb shows initiative and is great for resumes or describing achievements in job interviews.
领导或启动重要事物，比如一个项目。这个动词显示了主动性，非常适合用于简历或在求职面试中描述成就。
initiative
The ability to act independently and take charge. It's a key skill in workplaces, often praised in performance reviews or job applications.
独立行动并掌控局面的能力。这是职场中的关键技能，常在绩效评估或求职申请中受到赞扬。
setback
A problem or delay that stops progress temporarily. Use this to describe challenges positively, showing resilience in conversations about difficulties.
一种暂时阻碍进展的问题或延误。使用它来积极描述挑战，在关于困难的对话中展示韧性。
keep your chin up
An idiom meaning to stay positive and brave during tough times. It's encouraging and commonly used to motivate friends or colleagues.
一个习语，意思是在艰难时期保持积极和勇敢的态度。它具有鼓励性，常用于激励朋友或同事。
关键句型
需要记住和练习的重要短语
I'm really sorry to hear that.
This shows empathy by acknowledging the bad news. It's a polite, standard way to respond to someone's disappointment; use it at the start of comforting conversations. Simple present tense for ongoing feelings.
这通过承认坏消息来显示同情。这是回应某人失望的礼貌、标准方式；在安慰对话开始时使用。简单现在时用于持续的感觉。
It's completely understandable to feel disappointed.
Validates the other person's emotions without judgment. Useful for building trust in supportive talks; 'understandable' softens the response. Present tense describes general truths.
不加判断地验证他人的情绪。在支持性对话中建立信任很有用；'understandable' 缓和了回应。现在时描述一般真理。
Remember that amazing presentation you gave last month?
Reminds someone of their past success to boost confidence. Great for positive reframing; use questions to engage the listener. Past simple tense for completed actions.
提醒某人过去的成功以提升自信。非常适合积极重构；使用问题来吸引听众。过去简单时用于已完成的行为。
Those achievements show your initiative, your leadership, and your creativity.
Highlights strengths to shift perspective positively. Useful in encouragement; lists qualities with 'your' for personalization. Present simple for general qualities.
突出优势以积极转变视角。在鼓励中实用；使用“你的”来个性化列出品质。使用一般现在时表示一般品质。
This isn't a wall, it's a detour.
Reframing a problem as temporary using metaphors. Helps in motivating during setbacks; 'it's' contraction for natural speech. Present simple for current situation.
使用隐喻将问题重新框定为暂时的。在挫折时帮助激励；'it's' 是自然言语的缩写。现在简单时用于当前情况。
You're incredibly capable, and this is just a minor setback.
Compliments ability while minimizing the issue. Ideal for ending on a positive note; 'just' downplays the problem. Present simple for states and facts.
赞美能力的同时最小化问题。适合以积极的语气结束；'just' 淡化了问题。现在简单时用于状态和事实。
Keep your chin up, okay?
Encourages staying positive with an idiom and tag question. Use to end supportive talks casually; tag 'okay?' seeks agreement and softens the advice.
用习语和附加疑问句鼓励保持积极态度。用于随意结束支持性对话；'好吗？'附加部分寻求同意并缓和建议。