Mealtime Nutrition Talk
Family members at dinner discuss the ingredients of a healthy meal and the benefits of certain foods.
家人在晚餐时讨论健康膳食的食材和某些食物的好处。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
salmon
A type of pinkish fish that is very healthy and often eaten grilled or baked. It's rich in good fats for your heart and brain.
一种粉红色的鱼类，非常健康，通常烤或烘烤食用。它富含对心脏和大脑有益的健康脂肪。
roasted
A cooking method where food is cooked in an oven with dry heat, making vegetables crispy and flavorful without much oil.
一种烹饪方法，将食物在烤箱中用干热烹饪，使蔬菜酥脆且美味，而无需使用过多油。
omega-3s
Healthy fats found in fish like salmon that support brain function, reduce inflammation, and improve heart health. Pronounced 'oh-MAY-guh threez'.
鲑鱼等鱼类中发现的健康脂肪，支持大脑功能，减少炎症，并改善心脏健康。发音为 'oh-MAY-guh threez'。
vitamins
Essential nutrients in fruits and vegetables that help your body fight diseases, stay strong, and work properly. We get them from a varied diet.
水果和蔬菜中的必需营养素，帮助身体对抗疾病、保持强壮并正常运作。我们从多样化的饮食中获取它们。
broccoli
A green vegetable with small flower-like heads, known for being high in fiber and vitamins, good for digestion and overall health.
一种绿色蔬菜，具有小花状头，富含纤维和维生素，有助于消化和整体健康。
digestion
The process by which your body breaks down food to absorb nutrients. Foods like broccoli help make this process easier and prevent stomach issues.
身体分解食物以吸收营养素的过程。像西兰花这样的食物有助于使这一过程更容易，并防止胃部问题。
lean protein
Protein from sources like fish or chicken that has little fat, helping you build muscles without adding extra calories.
来自鱼或鸡等来源的蛋白质，脂肪含量低，有助于构建肌肉而不增加额外热量。
balanced meal
A meal that includes a mix of proteins, vegetables, carbs, and healthy fats to provide all necessary nutrients for good health.
一种包含蛋白质、蔬菜、碳水化合物和健康脂肪混合的膳食，以提供所有必要的营养素以维持良好健康。
关键句型
需要记住和练习的重要短语
This salmon is delicious!
A simple compliment on food during a meal. Use this to praise someone's cooking politely. It's a basic structure: 'This [food] is [adjective]!' which is great for casual conversations.
这是在用餐时对食物的简单赞美。用它来礼貌地赞扬某人的烹饪技巧。这是一个基本结构：'这个[食物]是[形容词]！'非常适合随意交谈。
Salmon is great for omega-3s.
This explains the health benefit of a food using 'is great for [nutrient]'. Useful when discussing nutrition; it shows how to link food to its advantages in everyday talks.
这使用‘富含[营养素]’来解释一种食物的健康益处。在讨论营养时很有用；它展示了如何在日常对话中将食物与其优势联系起来。
You really outdid yourself.
An idiomatic praise meaning 'you did an excellent job, better than usual'. Use it to compliment effort in cooking or any task. It's informal and common in family settings.
一种习语赞美语，意思是‘你做得非常出色，比平时更好’。用于赞美烹饪或任何任务的努力。这是非正式的，在家庭环境中很常见。
It's broccoli, bell peppers, and carrots.
A listing sentence using commas and 'and' to name ingredients. Helpful for describing recipes; practice this pattern to talk about what's in a dish clearly.
一个使用逗号和“和”来列出成分的句子。有助于描述食谱；练习这个模式来清楚地谈论一道菜的内容。
Broccoli is especially good for you; it helps with digestion.
This uses a semicolon to connect two related ideas about health benefits. Use it to explain why a food is healthy; the structure teaches combining facts for better flow in speaking.
这使用分号连接两个关于健康益处的相关想法。使用它来解释为什么一种食物是健康的；这种结构教导将事实结合以在说话中获得更好的流畅性。
Omega-3 fatty acids are essential for brain health.
A factual statement using 'essential for [purpose]'. Ideal for nutrition discussions; it demonstrates how to state scientific benefits simply and accurately.
使用 'essential for [purpose]' 的事实陈述。适合营养讨论；它展示了如何简单准确地陈述科学益处。
I'm glad we're incorporating more fish into our diet.
Expresses positive change using 'incorporating [something] into [routine]'. Use this when talking about improving habits; it shows present continuous for ongoing actions.
使用 'incorporating [something] into [routine]' 来表达积极变化。在谈论改善习惯时使用；它显示了现在进行时，用于持续行动。
Healthy food doesn't have to be boring.
A motivational phrase using negative structure 'doesn't have to [verb]' to mean 'not necessary to'. Great for encouraging others; it highlights that healthy eating can be enjoyable.
这是一个使用否定结构 'doesn't have to [动词]' 的励志短语，意为 '不必'。非常适合鼓励他人；它强调健康饮食可以是愉快的。