Planning a Wellness Activity
Two colleagues or friends try to decide on a healthy activity to do together after work or on the weekend, like a walk or yoga.
两位同事或朋友尝试决定下班后或周末一起进行一项健康活动，例如散步或瑜伽。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
healthy
An adjective meaning good for your body and mind, like eating well or exercising. Use it to talk about activities that improve wellness, e.g., 'healthy eating'.
一个形容词，意思是对身体和心灵有益，比如吃得好或锻炼。用于谈论改善健康的活动，例如'健康饮食'。
brisk
An adjective meaning quick and full of energy. It's often used with 'walk' to describe a fast, healthy stroll, e.g., 'a brisk walk in the morning'.
一个形容词，意思是快速且充满活力。它常与 'walk' 一起使用，来描述一种快速、健康的散步，例如 'a brisk walk in the morning'。
crash
Informal verb meaning to fall asleep suddenly because you're very tired. Use it casually with friends, e.g., 'I'm going to crash early tonight'.
非正式动词，意思是因为非常疲倦而突然睡着。与朋友随意使用，例如‘今晚我要早点crash’。
stretching
A noun or gerund form of 'stretch', meaning to extend your muscles to make them more flexible. It's common in exercise talks, e.g., 'I need some stretching after sitting all day'.
'stretch'的名词或动名词形式，意为伸展肌肉以使其更柔韧。在锻炼话题中很常见，例如“我坐了一整天，需要做些拉伸”。
fresh air
A phrase meaning clean, outdoor air that's good for health. Use it when suggesting activities outside, e.g., 'Let's get some fresh air'.
一个表示清洁、户外空气，对健康有益的短语。在建议户外活动时使用，例如，'我们去呼吸些新鲜空气吧'。
关键句型
需要记住和练习的重要短语
Hey Michael, I was thinking about doing something healthy after work today. Any ideas?
This is a casual suggestion using 'I was thinking about' to introduce an idea politely. 'Any ideas?' invites suggestions. Useful for starting plans with friends; it's informal and open-ended.
这是一个随意的建议，使用 'I was thinking about' 来礼貌地引入一个想法。'Any ideas?' 邀请建议。有助于和朋友开始计划；它是非正式的和开放式的。
Hmm, that's a good idea, Sarah. I'm open to suggestions.
'Hmm' shows thinking, 'that's a good idea' agrees positively, and 'open to suggestions' means willing to hear ideas. Great for responding positively in conversations; shows flexibility.
“Hmm” 表示思考，“that's a good idea” 表示积极同意，“open to suggestions” 意味着愿意听取想法。在对话中积极回应很棒；显示灵活性。
How about a brisk walk in the park? It's a beautiful day, and some fresh air would be nice.
'How about...?' suggests an option. 'Would be nice' expresses a benefit politely. This pattern is useful for proposing activities; includes reasons to persuade others.
「怎么样...?」建议了一个选项。「会很不错」礼貌地表达了一个好处。这种模式在提出活动时很有用；包括说服他人的理由。
A walk sounds great! My legs could definitely use some stretching.
'Sounds great!' agrees enthusiastically. 'Could use' means 'needs' in a casual way. Useful for accepting plans and explaining personal benefits; 'definitely' adds emphasis.
「听起来很棒！」热情同意。「Could use」是随意地说「需要」。用于接受计划并解释个人益处；「definitely」添加强调。
Maybe around 5:30 PM? We can meet by the main entrance of Central Park.
'Maybe around' suggests a flexible time. 'We can meet' proposes logistics. This is practical for arranging meetups; uses 'can' for possibility and location details.
“Maybe around”暗示了一个灵活的时间。“We can meet”提出了后勤安排。这对于安排见面很实用；使用“can”表示可能性，并提供位置细节。
Great! Looking forward to it. It'll be a nice change of pace.
'Looking forward to' expresses excitement about future events. 'Change of pace' means a break from routine. Useful for ending plans positively; shows anticipation.
“Looking forward to”表达了对未来事件的兴奋。“Change of pace”意味着从日常的休息。有助于积极地结束计划；显示期待。