Morning Check-in with a Friend
Two friends briefly discuss how they slept and their plans for exercise that day over coffee.
两位朋友在喝咖啡时简短地讨论了他们的睡眠情况和当天的锻炼计划。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
tired
Feeling like you need rest or sleep, often because you didn't sleep well. Use it to describe how someone looks or feels in the morning.
感觉需要休息或睡眠，通常是因为没有睡好。用它来描述某人早上看起来或感觉如何。
tossing and turning
Moving around a lot in bed because you can't sleep comfortably. It's a common phrase for restless sleep.
因为无法舒适地入睡而在床上翻来覆去。这是描述不安稳睡眠的常见短语。
rough
Difficult or unpleasant. In this context, it means the sleep was not good, like 'that's rough' to show sympathy.
困难或不愉快。在这个语境中，它意味着睡眠不好，就像“那很糟糕”来表示同情。
refreshed
Feeling full of energy and ready for the day after good sleep or rest. Use it to describe a positive feeling.
经过良好的睡眠或休息后，感觉充满能量并准备好迎接新的一天。用它来描述积极的感觉。
energy
The power or strength to do activities. People often say they need energy after poor sleep or to motivate exercise.
从事活动的力量或强度。人们常常说，在睡眠不足后或为了激励锻炼，他们需要精力。
yoga
A gentle exercise that involves stretching, breathing, and relaxation. It's popular for wellness and reducing stress.
一种温和的运动，包括伸展、呼吸和放松。它因促进健康和减轻压力而受欢迎。
gym
A place with equipment for exercise, like running machines or weights. Use it when talking about workout plans.
一个有运动器材的地方，比如跑步机或哑铃。在谈论健身计划时使用。
intense
Very strong or demanding. For exercise, it means hard and tiring, so you might choose less intense activities when tired.
非常强烈或要求苛刻。对于运动，它意味着辛苦且疲劳，因此当感到疲倦时，你可能会选择强度较低的活动。
listen to your body
Pay attention to what your body needs, like rest instead of hard exercise. It's advice for health and wellness.
注意你的身体需要什么，比如休息而不是剧烈运动。这是关于健康和福祉的建议。
关键句型
需要记住和练习的重要短语
You look a bit tired. Did you sleep well?
This is a friendly way to start a conversation about sleep. 'Did you sleep well?' is a common question using the past simple tense for recent events. Use it in morning check-ins with friends.
这是开始关于睡眠对话的一种友好方式。「你睡得好吗？」是一个常见的提问，使用过去简单时来表示最近的事件。在与朋友的晨间问候中使用。
I kept tossing and turning.
Describes poor sleep using the past continuous tense ('kept tossing') to show repeated action. It's useful for explaining why you feel tired.
使用过去进行时（'kept tossing'）描述睡眠不好，以显示重复动作。这有助于解释为什么你感到疲倦。
I slept pretty well, actually.
A positive response to sleep questions. 'Pretty well' means quite well, and 'actually' adds emphasis or surprise. Good for casual talks about rest.
对睡眠问题的积极回应。'Pretty well' 意思是相当好，'actually' 添加了强调或惊讶。适合关于休息的随意交谈。
What are your plans for exercise today?
Asks about someone's daily routine using present simple for future plans. It's practical for discussing health habits with friends.
使用现在简单时询问某人的日常习惯，用于未来计划。这对于与朋友讨论健康习惯很实用。
I'm heading to a yoga class later this afternoon.
States future plans with 'I'm heading to' (present continuous for arranged future). Useful for sharing wellness activities.
使用 'I'm heading to' 来陈述未来的计划（现在进行时用于已安排的未来）。有助于分享健康活动。
Listen to your body!
Gives advice using imperative form ('listen'). It means don't push too hard; use it to encourage healthy choices during talks about exercise.
使用祈使句形式（'listen'）给出建议。它意味着不要太勉强自己；在谈论锻炼时，用它来鼓励健康选择。
Hope you catch up on some rest later.
A well-wishing phrase using 'hope' for future wishes and 'catch up on' for making up lost time. Common in friendly health conversations.
一个用“hope”表示未来愿望、用“catch up on”表示弥补失去时间的好意短语。在友好健康对话中常见。