Initial Consultation and Goal Setting
A new client meets with a personal trainer for the first time to discuss their fitness goals, current health status, and expectations. The trainer asks questions to understand the client's needs.
新客户首次与私人教练见面，讨论他们的健身目标、当前健康状况和期望。教练提问以了解客户需求。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
personal trainer
A person who helps others with exercise and fitness plans, often one-on-one. Use this when talking about gym services.
一个帮助他人制定锻炼和健身计划的人，通常是一对一。在谈论健身房服务时使用此术语。
initial consultation
The first meeting to discuss needs and plans, like in a doctor's or trainer's office. It's useful for starting professional services.
讨论需求和计划的首次会议，就像在医生或教练的办公室里一样。它有助于启动专业服务。
commit to
To promise or dedicate yourself to something, like a plan or habit. Say this when talking about starting a new routine.
承诺或将自己奉献于某事，比如一个计划或习惯。在谈论开始新习惯时可以说这个。
fitness background
Your past experience with exercise and sports. Ask about this to learn someone's history in fitness talks.
您过去在运动和体育方面的经验。在健身对话中询问这一点，以了解某人的健身历史。
starting from scratch
Beginning something with no prior knowledge or experience, like a beginner. Common in learning or fitness contexts.
从零开始某事，没有先前的知识或经验，就像一个初学者一样。在学习或健身语境中常见。
fitness goals
Specific aims for health and exercise, like losing weight. Use this to discuss what you want to achieve in workouts.
健康和锻炼的具体目标，例如减肥。使用此项讨论您在锻炼中想要实现的目标。
lose weight
To reduce body fat through diet and exercise. A common goal in fitness conversations.
通过饮食和运动减少体脂。在健身对话中这是一个常见目标。
high-impact
Exercises that put stress on joints, like running. Opposite is low-impact; useful for describing workout preferences.
对关节造成压力的运动，如跑步。与低冲击力相反；用于描述锻炼偏好。
personalized program
A custom plan made just for you, based on your needs. Say this when creating tailored fitness or study plans.
根据您的需求量身定制的专属计划。在创建量身定制的健身或学习计划时使用此表述。
flexible
Able to change easily, like with schedules. Use it when discussing availability for meetings or classes.
能够轻松改变，例如时间安排。在讨论会议或课程的可用性时使用。
关键句型
需要记住和练习的重要短语
Thanks for coming in today for your initial consultation.
This is a polite welcome in professional settings. It uses 'thanks for' to show appreciation and sets a friendly tone for first meetings. Useful when greeting new clients.
这是专业场合中的礼貌欢迎。它使用 'thanks for' 来表达欣赏，并为首次会议设定友好语气。在迎接新客户时很有用。
I've been wanting to commit to a fitness plan for a while now.
This expresses a long-term desire using present perfect continuous 'have been wanting.' It's great for sharing motivations in goal-setting talks.
这使用现在完成进行时 'have been wanting' 来表达长期愿望。在设定目标的谈话中分享动机很棒。
Could you tell me a little about your fitness background?
A polite question to gather information, using 'could you' for requests. The structure is indirect and helpful for interviews or consultations.
一个礼貌的问题，用于收集信息，使用 'could you' 来提出请求。结构是间接的，有助于面试或咨询。
I'd say I'm pretty much starting from scratch.
This idiom means beginning as a beginner. 'I'd say' softens the statement; use it to honestly describe your experience level.
这个习语的意思是作为初学者开始。'I'd say' 用于柔和地表达；用它来诚实地描述你的经验水平。
What are your main fitness goals?
A direct question to identify priorities. Simple present tense; essential for planning sessions in coaching or advising.
一个直接的问题，用于识别优先事项。简单现在时；对教练或咨询中的会话规划至关重要。
I sit at a desk all day, so I want to counter that as well.
Explains a reason using 'so' for cause-effect and 'counter' meaning to balance. Useful for describing lifestyle problems in health discussions.
使用 'so' 解释因果关系，并使用 'counter' 表示平衡的理由。在健康讨论中描述生活方式问题很有用。
Do you have any current health conditions or past injuries I should be aware of?
This checks for safety using 'or' to list options and 'be aware of' for knowledge. Important in medical or fitness contexts to avoid risks.
这使用 'or' 列出选项和 'be aware of' 来检查知识以确保安全。在医疗或健身背景下很重要，以避免风险。
Based on this, we can design a personalized program.
Shows logical next steps with 'based on' for reasoning. 'We can' suggests collaboration; use in planning after discussions.
使用 'based on' 显示逻辑上的后续步骤，用于推理。'We can' 暗示合作；在讨论后的规划中使用。
I'm pretty flexible with times in the late afternoon or early evening.
Describes availability using 'flexible with' and time phrases. Helpful for scheduling appointments without being too rigid.
使用 'flexible with' 和时间短语描述可用性。有助于在不僵硬的情况下安排预约。