Explaining and Demonstrating Exercises
During a training session, the trainer explains the purpose of specific exercises, demonstrates proper form and technique, and provides initial feedback as the client attempts them.
在训练期间，教练解释特定健身动作的目的，演示正确的姿势和技巧，并在客户尝试时提供初步反馈。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
goblet squat
A type of squat exercise where you hold a dumbbell like a goblet in front of your chest. It's great for building leg and core strength.
一种蹲起练习，你像拿着高脚杯一样在胸前握着一个哑铃。它非常适合增强腿部和核心力量。
quads
Short for quadriceps, the large muscles on the front of your thighs that help with leg movements like squatting.
股四头肌的简称，是大腿前侧的大型肌肉，有助于蹲起等腿部运动。
glutes
Short for gluteus muscles, the main muscles in your buttocks that power movements like standing up or climbing.
gluteus muscles 的简称，指臀部的主要肌肉群，提供站立或爬楼梯等动作的动力。
core stability
The ability of your abdominal and back muscles to stay strong and balanced during exercises, helping prevent injury.
您的腹部和背部肌肉在锻炼期间保持强壮和平衡的能力，帮助预防受伤。
dumbbell
A short bar with weights on both ends, used for strength training exercises like squats.
一种两端带有重量的短杠，用于如深蹲等力量训练练习。
form
The correct way to do an exercise, focusing on body position to avoid injury and get the best results.
正确执行锻炼的方式，重点关注身体位置以避免受伤并获得最佳效果。
rep
Short for repetition, one complete movement of an exercise, like one full squat up and down.
重复的缩写，一个锻炼的完整动作，比如一次完整的蹲起上下。
squeeze
To tighten or contract a muscle on purpose, like squeezing your glutes at the top of a squat for better activation.
故意紧缩或收缩肌肉，例如在深蹲顶端挤压臀大肌以更好地激活。
关键句型
需要记住和练习的重要短语
Watch closely as I demonstrate.
This is a polite way to ask someone to pay attention while showing how to do something. Use it in teaching or training situations to guide focus. The structure uses 'as' for simultaneous actions.
这是请求某人注意的礼貌方式，同时展示如何做某事。在教学或培训情况下使用，以引导注意力。该结构使用 'as' 来表示同时发生的动作。
Hold the dumbbell vertically against your chest, feet shoulder-width apart.
An instructional sentence giving step-by-step body positions. Useful for describing exercise setup. It uses imperative verbs like 'hold' and a comma to list actions clearly.
一个提供逐步身体位置的指导句子。用于描述锻炼设置很有用。它使用像“hold”这样的祈使动词和逗号来清晰列出动作。
Make sure your knees track over your toes.
This means to ensure proper alignment during movement. 'Track over' is a fitness term for direction. Useful for giving form corrections; 'make sure' emphasizes importance.
这意味着在运动中确保正确的对齐。'Track over' 是健身术语，表示方向。有助于给出姿势修正；'make sure' 强调重要性。
Give it a try.
A casual encouragement to attempt something. Common in coaching to motivate without pressure. Simple imperative form, easy to use in everyday practice scenarios.
一种随意鼓励尝试某事的表达。在教练中常见，用于在没有压力的情况下激励他人。简单的祈使句形式，便于在日常练习场景中使用。
Not bad for a start!
Positive feedback meaning it's good enough for a beginner. 'For a start' implies it's the beginning. Useful to build confidence; idiomatic expression for encouragement.
积极反馈，意思是对于初学者来说已经足够好。'For a start' 暗示这是开始。有助于建立自信；是鼓励的习语表达。
Just one small adjustment: try to keep your lower back a bit flatter.
Gives specific improvement advice politely. 'Just one small' softens criticism. Useful in feedback; uses a colon to introduce the suggestion clearly.
礼貌地提供具体的改进建议。'Just one small'软化了批评。在反馈中有用；使用冒号清楚地引入建议。
Think about pushing your hips back more as you descend.
Instructs to focus on a mental cue during exercise. 'As you descend' shows timing. Helpful for technique reminders; imperative with 'think about' for visualization.
指示在锻炼中专注于一个心理提示。'在下降时'显示时机。有助于技术提醒；使用'想想'的祈使句以进行可视化。