Reviewing Progress and Adjusting Plan
After several weeks of training, the client and trainer review progress, discuss challenges, and make adjustments to the workout plan or goals based on improvements or new needs.
经过几周的训练后，客户和教练回顾进展，讨论遇到的挑战，并根据进步或新需求调整锻炼计划或目标。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
workout plan
A schedule of exercises designed to improve fitness. Use this when talking about your exercise routine with a trainer.
旨在提高健身水平的锻炼时间表。在与教练讨论您的锻炼常规时使用此项。
squats
An exercise where you bend your knees and lower your body as if sitting back into a chair. It's great for building leg strength.
一种弯曲膝盖并降低身体仿佛坐回椅子的运动。它非常适合增强腿部力量。
energy levels
How much energy or stamina you have during the day. People often say this improves after regular exercise.
您一天中拥有的能量或耐力量。人们常说规律运动后这会改善。
strength metrics
Measurements of how strong someone is, like weight lifted or reps completed. Trainers use these to track progress.
衡量某人有多强的测量值，例如举起的重量或完成的重复次数。教练使用这些来跟踪进步。
lunges
A leg exercise where you step forward and bend both knees. It helps with balance and lower body strength.
一种腿部运动，你向前迈一步并弯曲两个膝盖。它有助于平衡和下肢力量。
cardio
Short for cardiovascular exercise, like running or cycling, that gets your heart pumping to improve heart health.
心血管运动的简称，比如跑步或骑自行车，让你的心脏泵血以改善心脏健康。
HIIT
Stands for High-Intensity Interval Training, short bursts of intense exercise followed by rest. It's efficient for burning fat.
代表高强度间歇训练（High-Intensity Interval Training），短促的高强度运动后跟休息。它在燃烧脂肪方面很高效。
endurance
The ability to keep going without getting tired quickly. Useful in sports or daily activities like hiking.
不快速疲倦而继续前进的能力。在体育或日常活动如徒步旅行中很有用。
reps
Short for repetitions, the number of times you do an exercise in a set. For example, 10 reps of squats.
重复次数的缩写，指在一组中做某项练习的次数。例如，10次深蹲。
finisher
A short, intense exercise at the end of a workout to challenge your body and end on a high note.
训练结束时的一段短而激烈的练习，用来挑战你的身体并以高潮结束。
关键句型
需要记住和练习的重要短语
How have you been feeling with the current workout plan?
This is a polite way to ask about someone's experience or progress. Use the present perfect continuous 'have been feeling' to talk about ongoing situations. Great for check-ins in fitness or work.
这是一种礼貌地询问某人经验或进展的方式。使用现在完成进行时 'have been feeling' 来谈论持续的情况。非常适合健身或工作的检查。
Honestly, it’s been pretty good.
Starts with 'Honestly' to show sincerity. 'It’s been' uses present perfect for recent experiences. Useful for giving positive feedback in conversations.
以 'Honestly' 开头以显示诚意。'It’s been' 使用现在完成时表示最近的经历。在对话中给出正面反馈很有用。
That’s fantastic to hear!
An enthusiastic response to good news. Use exclamations like this to show excitement. Common in supportive talks, like with trainers or friends.
对好消息的热情回应。使用这样的感叹号来表达兴奋。在支持性对话中常见，比如和教练或朋友。
Have you noticed any specific areas that feel challenging?
Asks for details on problems using 'have you noticed' for recent observations. 'Feel challenging' describes difficulty. Helpful for discussing improvements in plans.
使用'您注意到'询问最近观察到的问题的细节。'感觉具有挑战性'描述了困难。有助于讨论计划的改进。
The lunges are still a bit tricky for my balance.
'Still' shows something continues to be difficult. 'A bit tricky' softens the complaint. Use this to politely point out challenges without negativity.
'Still' 表示某事仍然很难。'A bit tricky' 缓和了抱怨。用这个来礼貌地指出挑战，而不带负面情绪。
Good feedback.
A short, positive acknowledgment of someone's input. Simple and professional; use it in meetings or consultations to show you value opinions.
对某人输入的简短、积极的认可。简单且专业；在会议或咨询中使用，以显示您重视意见。
How does that sound?
Checks if someone agrees with a suggestion. Informal and open-ended; perfect for proposing changes and getting confirmation in discussions.
检查某人是否同意一个建议。非正式且开放式；非常适合在讨论中提出变更并获得确认。
That sounds perfect!
Agrees enthusiastically with a proposal. 'Sounds' is used for opinions on ideas. Use this to show approval and positivity at the end of talks.
热烈同意一个提议。'Sounds' 用于对想法的意见。在谈话结束时使用此来显示批准和积极性。