Asking Staff for Advice
A gym member approaches a trainer or staff member to ask for advice on exercises, form, or general fitness questions.
一位健身会员走近教练或工作人员，就锻炼、姿势或一般的健身问题寻求建议。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
workout routine
A plan or schedule of exercises you do regularly to stay fit. Use this when talking about your exercise habits at the gym.
一个你定期做的锻炼计划或日程，以保持健康。在谈论你在健身房的锻炼习惯时使用这个。
upper body strength
The power in the muscles of your chest, shoulders, arms, and back. Important for describing fitness goals involving the top half of your body.
胸部、肩膀、手臂和背部的肌肉力量。对于描述涉及身体上半部分的健身目标很重要。
bench press
A weightlifting exercise where you lie on a bench and push weights up from your chest. Common in gym conversations about building chest muscles.
一种举重运动，你躺在长凳上，从胸部向上推举重物。在健身房关于锻炼胸肌的对话中很常见。
overhead press
An exercise where you lift weights from shoulder height up over your head. Helps target shoulder muscles and is useful for strength training discussions.
一种从肩部高度将重物举过头顶的练习。有助于针对肩部肌肉，并对力量训练讨论很有用。
form
The correct way or posture to perform an exercise to avoid injury and get better results. Often discussed when seeking gym advice.
执行锻炼的正确方式或姿势，以避免受伤并获得更好结果。在寻求健身房建议时经常讨论。
accessory exercises
Additional smaller exercises that support your main lifts by targeting specific muscles. Use this term when asking for ways to improve a workout plan.
额外的较小练习，通过针对特定肌肉来支持你的主要举重动作。使用这个术语来询问改善锻炼计划的方法。
complement
To add something that completes or improves another thing. In fitness, it means exercises that work well with your main ones for better results.
添加某物来完成或改善另一物。在健身中，它意味着与你的主要练习配合良好的练习，以获得更好结果。
injury prevention
Actions or exercises that help avoid getting hurt during workouts. Essential in gym talks to emphasize safe training practices.
帮助在锻炼中避免受伤的行动或练习。在健身房讨论中强调安全训练实践至关重要。
关键句型
需要记住和练习的重要短语
Excuse me, do you have a moment?
This is a polite way to interrupt someone and ask if they have time to talk. Use it when approaching a busy person like gym staff. The question form with 'do you have' makes it indirect and courteous.
这是中断某人并询问他们是否有时间交谈的礼貌方式。在接近像健身房工作人员这样忙碌的人时使用它。使用 'do you have' 的疑问形式使其间接且礼貌。
I'm happy to help. What's on your mind?
A friendly response offering assistance and inviting the question. Useful for service roles like trainers. 'What's on your mind?' is an idiomatic way to ask about someone's concern without being too direct.
一种友好的回应，提供帮助并邀请提问。适用于教练等服务角色。'您在想什么？' 是询问某人关心的非直接的习语表达。
I've been trying to improve my upper body strength.
This uses present perfect continuous ('I've been trying') to describe ongoing efforts. Great for sharing fitness goals; it shows persistence and invites advice.
这使用了现在完成进行时（'I've been trying'）来描述持续的努力。非常适合分享健身目标；它展示了坚持，并邀请给出建议。
Could you show me your typical form for the bench press?
A polite request using 'could you' for demonstration. 'Typical form' means usual way of doing it. Use this when seeking feedback on technique in instructional settings.
使用 'could you' 的礼貌请求，用于演示。'Typical form' 意思是通常的做方法。在教学环境中寻求技术反馈时使用。
I was wondering if there are any specific accessory exercises you'd recommend.
'I was wondering if' is a soft way to ask for suggestions, making it less direct. Useful for gym advice; 'you'd recommend' uses contraction for natural speech.
「I was wondering if」是一种柔和的方式来征求建议，使其不那么直接。在健身建议中有用；「you'd recommend」使用缩写形式以实现自然的口语。
That sounds great! Thanks so much for your help.
Expresses positive agreement and gratitude. 'That sounds great' is enthusiastic; 'thanks so much' emphasizes appreciation. Perfect for ending helpful conversations politely.
表达积极的同意和感激之情。“听起来很棒”充满热情；“非常感谢”强调感激。非常适合礼貌地结束有帮助的对话。
You're welcome. That's what I'm here for.
A standard reply to thanks, meaning 'no problem.' 'That's what I'm here for' explains the purpose of the role. Use in service situations to show willingness to help.
对感谢的标准回复，意思是“没问题”。“那就是我在这里的目的”解释了角色的目的。在服务情境中使用，以显示乐于助人的意愿。