Asking for Spotting Help
A gym-goer needs help spotting for a heavy lift and approaches someone nearby to ask for assistance.
一位健身者在进行大重量举重时需要协助保护，于是走近附近的人寻求帮助。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
spot
In gym contexts, to 'spot' someone means to stand nearby and help if they can't complete a lift safely, like preventing a weight from falling.
在健身房语境中，'spot' 某人意味着站在旁边，如果他们无法安全完成举重，帮助他们，比如防止重物掉落。
bench press
A popular weightlifting exercise where you lie on a bench and push a barbell up from your chest to build upper body strength.
一种流行的举重练习，你躺在长凳上，从胸部向上推举杠铃，以增强上身力量。
reps
Short for 'repetitions'; it means the number of times you repeat an exercise movement in one set, like doing 10 reps of push-ups.
“repetitions”的缩写；它表示在一组中重复一个锻炼动作的次数，例如做10次俯卧撑。
set
In workouts, a 'set' is a group of repetitions done one after another, followed by a rest, such as three sets of 10 reps.
在锻炼中，'组'（set）是一组连续进行的重复动作，之后休息，例如三组10次重复。
unrack
To 'unrack' a barbell means to lift it off the rack or supports at the start of a lift, often with help for safety.
将杠铃 'unrack' 的意思是在举重开始时从架子或支架上抬起它，通常为了安全而得到帮助。
lift-off
In weightlifting, 'lift-off' refers to the initial help given to start the lift by lifting the bar slightly off the rack.
在举重中，'lift-off' 指的是开始举起时提供的初始帮助，即将杠铃稍稍从架子上抬起。
struggle
To have difficulty completing something, like struggling with a heavy weight during an exercise, often needing assistance.
在完成某事时感到困难，比如在锻炼中挣扎着举起重物，往往需要帮助。
关键句型
需要记住和练习的重要短语
Excuse me, I hope you don't mind me asking, but would you be able to spot me for a set of bench press?
This is a polite way to ask for help in a gym. It uses 'Excuse me' to get attention, 'I hope you don't mind' to be courteous, and a conditional 'would you be able to' to make the request indirect and respectful. Useful for starting conversations with strangers.
这是健身房请求帮助的礼貌方式。它使用“对不起”来吸引注意力，“我希望你不介意”来保持礼貌，以及条件句“you would be able to”来使请求间接且尊重。适合与陌生人开始对话。
Sure, no problem at all! How many reps are you planning to do?
A friendly agreement to help, followed by a question to clarify. 'Sure, no problem' shows enthusiasm, and 'planning to do' uses future intention. Great for responding positively and seeking details in casual talks.
一种友好的帮助同意，后跟一个澄清问题。'Sure, no problem' 显示热情，'planning to do' 使用未来意图。在随意交谈中积极回应并寻求细节的绝佳方式。
I'm aiming for 6 reps. It's my last set and it's pretty heavy for me.
Explains goals and context. 'Aiming for' means targeting a goal, 'last set' refers to the final group of reps, and 'pretty heavy' is informal for 'quite difficult'. Helpful for describing workout plans.
解释目标和上下文。'Aiming for' 意思是针对一个目标，'last set' 指的是最后的重复组，'pretty heavy' 是'相当困难'的非正式说法。有助于描述锻炼计划。
Just let me know when you're ready. Do you want me to help you unrack it, or just be ready to assist if you struggle?
Offers specific help options. 'Let me know' is a common phrase for communication, and the question uses 'or' to provide choices. The present continuous 'you're ready' and conditional 'if you struggle' show preparedness. Useful for clarifying assistance.
提供具体的帮助选项。“告诉我”是一个常见的沟通短语，问题使用“还是”来提供选择。目前进行时“准备好了”和条件句“如果你遇到困难”显示出准备状态。有助于澄清援助。
If you could give me a lift-off, that would be great. And then just be there in case I can't get it up.
Makes a specific request politely. 'If you could' softens the ask, 'that would be great' expresses appreciation, and 'in case' means 'if needed'. 'Get it up' is gym slang for lifting the weight. Ideal for requesting targeted help.
礼貌地提出具体请求。'如果你能'柔和了请求，'那就太好了'表达了感激，'以防'意为'如果需要'。'举不起来'是健身房的俚语，指举起重量。适合请求针对性帮助。
Can do. I'll be right behind you. Just make sure you communicate if you need help.
Confirms action and gives advice. 'Can do' means 'I can do that', 'right behind you' means close by for support, and 'make sure' emphasizes importance. Useful for reassuring and reminding about safety in teamwork.
确认行动并提供建议。“Can do”意思是“我能做那个”，“right behind you”意思是支持时就在附近，“make sure”强调重要性。在团队合作中用于安慰并提醒安全。
Will do. Thanks again, I really appreciate it!
Agrees to follow instructions. 'Will do' is a casual way to say 'I will', and 'I really appreciate it' shows strong gratitude. Perfect for ending exchanges positively and building rapport.
同意遵守指示。“Will do”是“我会”的随意说法，而“I really appreciate it”表达了强烈的感激之情。非常适合积极结束交流并建立融洽关系。
Anytime! Good luck with the set.
Offers ongoing help and encouragement. 'Anytime' means 'you're welcome anytime', and 'good luck' wishes success. A common closing phrase in supportive conversations like gym interactions.
提供持续的帮助和鼓励。「随时」意思是「随时欢迎」，而「加油」是祝愿成功。在健身房互动等支持性对话中常见的结束语。