Sharing Initial Fitness Goals
Friends meet up and start discussing their general ideas for getting fit, such as wanting to lose weight, build muscle, or improve endurance.
Dialogue
Listen and follow along with the conversation
Vocabulary
Essential words and phrases from the dialogue
endurance
The ability to keep doing physical activity for a long time without getting tired. Use it when talking about stamina in sports or workouts.
build muscle
To develop stronger muscles through exercise. It's common in fitness talks to describe goals like getting toned or stronger.
core
The muscles in your abdomen and lower back that help with balance and strength. Often mentioned in workouts focusing on the mid-body.
lose a few pounds
To reduce body weight slightly, usually through diet and exercise. 'Pounds' is a unit of weight; use this casually when sharing weight loss goals.
strength training
Exercises that use weights or resistance to build muscle and power. It's a key term for gym routines aimed at getting stronger.
flexibility
The ability to move your body easily without injury, often improved by stretching. Useful when discussing yoga or preventing strains.
cardio
Short for cardiovascular exercise, like running or cycling, that improves heart health and burns fat. Commonly used in fitness plans.
HIIT
High-Intensity Interval Training: short bursts of intense exercise mixed with rest. It's popular for quick, effective workouts to build endurance.
ambitious
Describing a goal that is challenging but possible. Use it to encourage friends about their big fitness targets.
accountable
Being responsible to someone else for your actions, like sticking to a plan. In fitness, it means helping each other stay on track.
workout buddy
A friend who exercises with you to make it more fun and motivating. It's a casual term for a gym partner.
touch base
To contact someone briefly to check in or update. Use it in plans, like following up on fitness goals later.
Key Sentences
Important phrases to remember and practice
I was just thinking about getting back into a fitness routine.
This is a casual way to introduce a topic. 'Getting back into' means restarting something after a break. Useful for starting conversations about habits like exercise.
Funny you mention it, I've been feeling the same way.
An idiomatic response showing agreement and surprise. 'Funny you mention it' means it's a coincidence. Great for friendly chats to build connection.
I'm leaning more towards wanting to build a bit of muscle.
'Leaning towards' means preferring something. This sentence expresses a goal softly. Use it when sharing preferences in plans, with 'a bit of' for small amounts.
Building muscle is definitely tough but rewarding.
This contrasts difficulty ('tough') with benefits ('rewarding'). 'Definitely' adds emphasis. Helpful for discussing challenges in fitness to motivate others.
I want to switch it up this time.
'Switch it up' means to change the routine for variety. Use this when describing a new approach to avoid boredom in habits like workouts.
We should definitely keep each other accountable.
'Keep each other accountable' means mutually ensuring commitment. 'Should definitely' suggests strong advice. Perfect for suggesting teamwork in goals.
Having a workout buddy always helps with motivation.
This explains a benefit using 'helps with' for support. 'Always' generalizes the idea. Use it to encourage pairing up for better results in activities.
Let's touch base next week after we've had a chance to map out our initial plans.
'Touch base' means check in later; 'map out' means plan in detail. This proposes future action politely. Useful for ending discussions with follow-up.