Injuries and Recovery
Someone talks about a minor sports-related injury they sustained and discusses their recovery plan or seeks advice on getting back to activity.
有人谈论他们遭受的轻微运动相关损伤，并讨论他们的恢复计划或寻求关于重返运动的建议。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
ankle
The joint that connects your foot to your leg. In sports, it's common to injure it by twisting or falling.
连接脚和腿的关节。在体育运动中，通过扭转或跌倒而受伤是很常见的。
twisted
To suddenly turn or bend something in a way that causes injury, like twisting your ankle during a game.
突然转动或弯曲某物以致造成伤害，比如在比赛中扭伤脚踝。
sore
A feeling of pain or discomfort in a muscle or joint after injury or exercise. It's milder than sharp pain.
受伤或运动后肌肉或关节的疼痛或不适感。它比锐痛轻微。
RICE therapy
An acronym for a common injury treatment: Rest (avoid using the injured part), Ice (apply cold to reduce swelling), Compression (wrap to support), Elevation (keep it raised above heart level).
一种常见损伤治疗的缩写：休息（避免使用受伤部位）、冰敷（施加冷敷以减少肿胀）、加压（包裹以支撑）、抬高（保持其高于心脏水平）。
sprain
A common injury where ligaments (tissues connecting bones) are stretched or torn, often in ankles or wrists from twisting.
一种常见的损伤，其中韧带（连接骨骼的组织）被拉伸或撕裂，通常由于扭转发生在踝关节或手腕。
physical therapist
A healthcare professional who helps people recover from injuries through exercises and treatments to improve movement and strength.
一名医疗专业人员，通过锻炼和治疗帮助人们从受伤中恢复，提高运动和力量。
stretching
Exercises that involve slowly pulling muscles to improve flexibility and reduce injury risk, especially useful during recovery.
涉及缓慢拉伸肌肉以提高柔韧性和降低受伤风险的锻炼，尤其在恢复期间有用。
recovery
The process of getting better after an injury or illness, often involving rest, exercises, and time.
受伤或疾病后好转的过程，通常涉及休息、锻炼和时间。
low impact
Activities that put little stress on joints and muscles, like swimming, which are good for injured people to stay fit without pain.
对关节和肌肉压力小的活动，比如游泳，这对受伤的人来说是保持健康而不感到疼痛的好方法。
cardio
Short for cardiovascular exercise, which improves heart and lung health, like running or swimming to build endurance.
心血管运动的简称，能改善心脏和肺部健康，比如跑步或游泳来增强耐力。
关键句型
需要记住和练习的重要短语
Hey John, how's your ankle doing? I heard you twisted it during the game last week.
This is a casual greeting to ask about someone's health after an injury. Use it with friends to show concern. 'How's ... doing?' is a common way to check on progress, and 'I heard' shares background info.
这是一个非正式的问候，用于询问某人受伤后的健康状况。与朋友使用以示关心。「How's ... doing?」是检查进展的常见方式，「I heard」分享背景信息。
It's still a bit sore, but much better than before.
This describes improvement in an injury. 'A bit' means slightly, 'sore' means mildly painful, and 'much better than before' compares past and present. Useful for updating others on your condition.
这描述了伤势的改善。'A bit' 意思是稍微，'sore' 意思是轻微疼痛，'much better than before' 比较过去和现在。有助于向他人更新你的状况。
I'm taking it easy, lots of RICE therapy – rest, ice, compression, and elevation.
'Taking it easy' means being careful and not overdoing activities. The dash introduces an explanation of RICE. This sentence teaches how to describe self-care routines for injuries.
「放松」意味着小心行事，不要过度活动。破折号引入了对RICE的解释。这个句子教导如何描述受伤的自理程序。
That's good to hear. Are you seeing a physical therapist, or is it just a minor sprain you can manage yourself?
'That's good to hear' expresses relief. The question uses 'or' to offer options. 'Seeing a physical therapist' means visiting one regularly. Useful for asking about treatment plans.
「听到这个真好」表达了宽慰。问题使用「还是」来提供选项。「看物理治疗师」意味着定期就诊。用于询问治疗计划很有用。
No running or jumping for a few more weeks, unfortunately.
This states restrictions during recovery. 'Unfortunately' adds a feeling of disappointment. 'For a few more weeks' specifies time. Good for explaining limits to activities.
这表明了恢复期间的限制。'Unfortunately' 添加了失望的感觉。'For a few more weeks' 指定了时间。适合解释活动限制。
Ah, that's a bummer, especially with the marathon coming up.
'That's a bummer' is informal slang for something disappointing. 'Coming up' means approaching soon. Use this to empathize with someone's setback in plans like a race.
‘That's a bummer’是非正式俚语，表示令人失望的事情。‘Coming up’意思是即将到来。用这个来同情某人在像比赛这样的计划中的挫折。
Slow and steady wins the race when it comes to recovery.
This is an idiom meaning patience leads to success. 'When it comes to' introduces a topic. Useful proverb for advising careful recovery to avoid re-injury.
这是一个习语，意思是耐心通向成功。'When it comes to' 用于引入主题。有用的谚语，用于建议小心恢复以避免再次受伤。