Discussing Fitness Goals
Two individuals talk about their personal fitness goals, challenges they face, and share tips or motivation with each other.
两个人谈论他们的个人健身目标、面临的挑战，并互相分享技巧或激励。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
plateau
A point where progress stops or slows down, like in exercise when you don't improve anymore. Use it when talking about fitness routines getting stuck.
进步停止或放缓的点，就像在锻炼中不再进步一样。在谈论健身程序卡住时使用。
endurance
The ability to keep going for a long time without getting tired, especially in sports like running. It's useful for discussing physical goals.
长时间不疲倦地持续进行的能力，尤其是在像跑步这样的运动中。有助于讨论身体目标。
consistency
Doing something regularly without stopping. In fitness, it means sticking to your routine. Say it when explaining why habits are hard to maintain.
定期做某事而不停歇。在健身中，这意味着坚持你的例行程序。在解释为什么习惯难以维持时说。
motivated
Feeling eager and driven to do something. Use this word when sharing tips on staying excited about exercise.
感觉热切并被驱使去做某事。在分享保持对锻炼兴奋的提示时使用这个词。
running buddy
A friend who runs with you to make it more fun and supportive. It's a casual term for partners in activities like jogging.
一个和你一起跑步让它更有趣和支持性的朋友。这是像慢跑这样的活动中伙伴的随意术语。
upper body strength
The power in your arms, shoulders, and chest. Common in gym talks about building muscle for better fitness.
手臂、肩膀和胸部的力量。在健身房讨论为更好健身而建肌肉时常见。
achievable
Something you can actually do or reach. Use it for setting realistic goals in workouts to avoid feeling overwhelmed.
你实际能够做或达到的东西。在锻炼中设置现实目标以避免感到不知所措时使用它。
关键句型
需要记住和练习的重要短语
How's your fitness journey going?
This is a friendly way to ask about someone's exercise progress. It's useful for starting conversations about health goals. Notice the casual 'how's' contraction for informal talks.
这是询问某人锻炼进展的一种友好方式。有助于开启关于健康目标的对话。请注意非正式对话中随意的 'how's' 缩写。
I've hit a bit of a plateau.
Means you've reached a point where improvement stops. Great for expressing fitness challenges. 'Hit a plateau' is an idiom; use it to share struggles naturally.
意思是你达到了进步停止的点。非常适合表达健身挑战。「Hit a plateau」是一个习语；用它来自然地分享你的挣扎。
What sort of challenges are you facing?
Asks about problems in a general way. 'What sort of' makes it open-ended. Use this to show interest in a friend's difficulties, like in goal-setting discussions.
以一般方式询问问题。'What sort of'使其开放式。用于在目标设定讨论中显示对朋友困难的兴趣。
The biggest challenge is consistency.
States the main problem clearly. Simple subject-verb structure. Useful for explaining personal hurdles in routines; helps in motivational talks.
清楚地陈述主要问题。简单的主体-动词结构。有助于解释日常例行中的个人障碍；有助于励志演讲。
Try finding a running buddy.
Gives advice starting with 'try' for suggestions. Imperative form makes it direct but polite. Use when offering tips to make activities more enjoyable.
提供以“try”开头的建议。祈使句形式使其直接但礼貌。在提供使活动更有趣的提示时使用。
Breaking it down into smaller steps sounds less daunting.
'Breaking it down' means dividing a big task. 'Sounds less daunting' expresses relief. Useful for discussing goal strategies; gerund form shows ongoing action.
“Breaking it down”意为将大任务分解。“Sounds less daunting”表达了如释重负的感觉。有助于讨论目标策略；动名词形式显示持续行动。
We can motivate each other.
Suggests mutual support using 'can' for possibility. Reciprocal 'each other' emphasizes teamwork. Perfect for ending fitness chats on a positive, collaborative note.
建议使用'can'表示可能性的相互支持。相互的'each other'强调团队合作。非常适合以积极、合作的方式结束健身聊天。