Planning a Weekend Workout
Friends discuss and decide on a physical activity to do together over the weekend, such as a hike, a bike ride, or a game of basketball.
朋友们讨论并决定周末一起进行的体育活动，例如徒步旅行、骑自行车或打篮球。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
active
Active means doing physical exercise or movement to stay healthy. In the dialogue, Emily says 'doing something active' to mean planning an exercise like hiking.
Active 意味着进行体育锻炼或运动以保持健康。在对话中，Emily 说 'doing something active' 来表示计划像徒步旅行这样的锻炼。
hike
A hike is a long walk in nature, often on trails, for exercise or enjoyment. Emily suggests 'a hike' as a fun outdoor activity.
远足是在自然中长时间散步，通常在小径上，为了锻炼或娱乐。Emily 建议 '远足' 作为一种有趣的户外活动。
trail
A trail is a path or route in the countryside for walking, hiking, or biking. The dialogue mentions a 'nice trail near the lake' for outdoor recreation.
小径是乡村中用于散步、徒步或骑行的路径或路线。对话中提到“湖边的一条不错的步道”用于户外娱乐。
bike ride
A bike ride means riding a bicycle for fun, exercise, or travel. John offers 'a bike ride' as an alternative to hiking.
骑自行车意味着为了娱乐、锻炼或旅行而骑自行车。John 提供‘骑自行车’作为徒步的替代。
challenging
Challenging means difficult or requiring a lot of effort. Emily asks if the trail is 'super challenging' to check if it's too hard.
Challenging 意味着困难或需要大量努力。Emily 询问这条小径是否 'super challenging'，以检查它是否太难了。
leisurely
Leisurely means relaxed and not rushed, often used for enjoyable activities. John describes the ride as 'leisurely' to show it's easy and fun.
Leisurely 意思是放松而不匆忙，通常用于愉快的活动。约翰将这次骑行描述为 '悠闲的' 以显示它轻松有趣。
trailhead
Trailhead is the starting point of a hiking or biking trail. John suggests meeting at the 'trailhead' for their activity.
Trailhead 是徒步或骑行步道的起点。John 建议他们在 'trailhead' 见面进行他们的活动。
snacks
Snacks are small, quick foods like nuts or fruit eaten between meals. John offers to bring 'snacks and water' for their hike.
零食是餐间吃的小而快速的食物，如坚果或水果。约翰提出为他们的徒步旅行带“零食和水”。
关键句型
需要记住和练习的重要短语
Hey John, got any plans for the weekend?
This is an informal way to ask a friend about their weekend schedule. Use it to start a casual conversation about free time. 'Got any' is a contraction of 'have you got any' for natural spoken English.
这是询问朋友周末日程的一种非正式方式。用它来开始关于空闲时间的随意对话。「Got any」是「have you got any」的缩写，用于自然的口语英语。
I'm open to suggestions.
This means you are willing to listen to and consider other people's ideas. It's useful when planning activities with friends to show flexibility. The phrase helps keep the discussion positive.
这意味着你愿意听取并考虑他人的想法。在与朋友规划活动时显示灵活性很有用。这个短语有助于保持讨论的积极性。
How about a hike?
This is a common way to suggest an idea or activity politely. 'How about' introduces a proposal, and it's great for offering options in planning conversations. Use it to make suggestions sound friendly.
这是礼貌地建议一个想法或活动的常见方式。'How about' 引入一个提议，在规划对话中提供选项很棒。使用它来使建议听起来友好。
I'm definitely up for that.
This expresses strong agreement and enthusiasm for an idea. 'Up for' means ready or willing to do something. It's a casual idiom useful in social planning to show excitement.
这表达了对一个想法的强烈同意和热情。“Up for”意思是准备好或愿意做某事。这是一个随意习语，在社交规划中用于显示兴奋。
What time works for you?
This asks for someone's convenient time without being too direct. It's practical for scheduling meetups. The structure uses 'what' for options and 'works for you' to consider the other person's schedule.
这是询问某人方便的时间，而不会太直接。它在安排见面时很实用。结构使用“what”表示选项，并用“works for you”来考虑对方的日程。
How about 9 AM?
Similar to suggesting activities, this proposes a specific time. 'How about' makes it polite and open to discussion. Use this pattern when arranging plans to invite agreement.
类似于建议活动，这建议了一个具体的时间。「How about」使它礼貌且开放讨论。在安排计划时使用这个模式来邀请同意。
Looking forward to it!
This means you are excited about a future event. It's a positive way to end a planning conversation. The gerund 'looking forward' shows anticipation and is common in friendly English.
这意味着你对未来的事件感到兴奋。这是结束规划对话的积极方式。动名词 'looking forward' 表示期待，在友好的英语中很常见。
See you Saturday!
This is a casual goodbye when you have a planned meeting. It implies 'I'll see you then.' Use it to confirm and close informal plans with friends.
这是当你有计划会议时的随意告别。它暗示‘我会那时见你。’用它来确认并结束与朋友的非正式计划。