Initial Goal Setting Session

首次目标设定会议

Two individuals, perhaps a mentor and mentee, or colleagues, are discussing their aspirations and beginning to define specific, measurable, achievable, relevant, and time-bound (SMART) goals for the upcoming year or quarter.

两个人，可能是一位导师与一位学员，或是同事，正在讨论他们的抱负，并开始为未来一年或一个季度设定具体、可衡量、可实现、相关且有时间限制的(SMART)目标。

对话

聆听并跟进对话

John (Male)

Alright Emily, thanks for coming in. So, let's talk about your goals for the next quarter. What's on your mind when you think about personal and professional growth?

好的艾米丽，谢谢你过来。那么，我们来谈谈你下个季度的目标吧。当你想到个人和职业成长时，你有什么想法？

Emily (Female)

Thanks, John. I've been thinking a lot about it. Professionally, I really want to improve my data analysis skills. Personally, I'd like to get more disciplined with my morning routine, especially exercise.

谢谢你，约翰。我一直在思考这个问题。专业上，我真的很想提高我的数据分析技能。个人方面，我想让我的晨间作息更加规律，特别是锻炼。

John (Male)

Great starting points. Let's dig into the data analysis one first. To make it a SMART goal, can you be more specific? What exactly do you want to achieve and by when?

很好的切入点。我们先深入探讨数据分析这个。为了使其成为一个SMART目标，你能更具体一些吗？你到底想达成什么，以及什么时候？

Emily (Female)

Okay. I'd like to complete the 'Advanced SQL for Data Science' online course and apply at least three new techniques to my current projects by the end of June. And ideally, get a certificate.

好的。我希望在六月底前完成“数据科学高级SQL”在线课程，并将至少三项新技术应用于我当前的v项目。理想情况下，还能拿到证书。

John (Male)

That's much clearer. So, 'complete Advanced SQL course and apply 3 new techniques to projects, earning a certificate, by June 30th.' That's Specific, Measurable, Achievable. Is it relevant to your career path?

这样清楚多了。所以，是 '在6月30日前完成高级SQL课程并将其中的3项新技术应用于项目，获得证书。' 这具体、可衡量、可实现。这与你的职业道路相关吗？

Emily (Female)

Absolutely. It'll directly impact my efficiency and provide deeper insights for reporting. Very relevant.

当然了。它会直接影响我的效率，并为报告提供更深入的见解。非常相关。

John (Male)

Perfect. And for your personal goal about the morning routine and exercise? How can we make that SMART?

太好了。那关于你的晨间作息和锻炼的个人目标呢？我们如何让它符合SMART原则？

Emily (Female)

I want to consistently wake up by 6:30 AM and complete a 30-minute workout, at least 5 days a week, for the entire quarter. I'll track it using an app.

我希望在整个季度里，每天坚持在早上6:30前起床，并完成30分钟的锻炼，每周至少5天。我会用一个应用程序来追踪。

John (Male)

That's a solid plan, Emily. 'Wake by 6:30 AM, 30-min workout 5x/week, tracked via app, throughout the quarter.' It’s actionable and measurable. I think these are excellent SMART goals to start with.

艾米丽，这是一个扎实的计划。'早上6:30前起床，每周锻炼30分钟5次，通过应用程序追踪，持续整个季度。' 这可操作，可衡量。我认为这些都是非常棒的SMART开端目标。

词汇

对话中的必备词汇和短语

goals

Aims or targets you want to achieve, like improving skills or habits. Use it when discussing plans, e.g., 'What are your goals for the year?'

你想要实现的目标或目的，比如提升技能或习惯。在讨论计划时使用，例如，'你今年的目标是什么？'

personal growth

The process of improving yourself in non-work areas, like health or routines. It's useful in self-improvement talks, e.g., 'Focus on personal growth.'

在非工作领域改善自己的过程，比如健康或日常习惯。在自我提升讨论中很有用，例如，'专注于个人成长。'

professional growth

Development in your career or job skills. Common in work discussions, e.g., 'I'm seeking professional growth opportunities.'

在职业或工作技能方面的的发展。在工作讨论中常见，例如“我正在寻求职业成长机会。”

disciplined

Having self-control and sticking to routines. Use it for habits, e.g., 'I need to be more disciplined with exercise.'

具有自制力并坚持例行公事。用于习惯，例如，'我需要对锻炼更有纪律。'

morning routine

Daily activities you do in the morning, like exercising or reading. Practical for talking about daily habits.

早晨进行的日常活动，例如锻炼或阅读。适合谈论日常习惯。

SMART goal

A goal that is Specific, Measurable, Achievable, Relevant, and Time-bound. Use this framework to set clear objectives, e.g., 'Make your goal SMART.'

一个具体、可衡量、可实现、相关且有时限的目标。使用此框架来设置明确的目标，例如，'让你的目标 SMART。'

achievable

Something that can be done realistically. Part of SMART goals, e.g., 'Is this goal achievable for you?'

现实中可以完成的事物。SMART 目标的一部分，例如：“这个目标对你来说可实现吗？”

track

To monitor or record progress. Useful for habits or projects, e.g., 'I'll track my workouts in an app.'

监视或记录进度。对习惯或项目很有用，例如，“我将在应用中跟踪我的锻炼。”

关键句型

需要记住和练习的重要短语

What's on your mind when you think about personal and professional growth?

This is a polite way to start a conversation about ideas or thoughts. It's useful for goal-setting discussions to invite sharing. The question structure uses 'what's on your mind' for informal brainstorming.

这是开始关于想法或思想对话的一种礼貌方式。它有助于目标设定讨论来邀请分享。问题结构使用“你在想什么”来进行非正式的头脑风暴。

I've been thinking a lot about it.

This shows you've considered something deeply. Use it to respond when someone asks for your opinions. The present perfect 'I've been thinking' indicates ongoing action up to now.

这表明你已经深入考虑过某事。当有人问你的意见时，用它来回应。现在完成时 'I've been thinking' 表示持续到现在的动作。

To make it a SMART goal, can you be more specific?

This suggests refining a goal using the SMART method. Useful in planning sessions to clarify details. It uses 'to make it' for purpose and a polite request with 'can you.'

这表明使用SMART方法来完善目标。在规划会议中用于澄清细节。有用。它使用 'to make it' 表示目的，以及 'can you' 进行礼貌请求。

I'd like to complete the course and apply at least three new techniques by the end of June.

This sets a clear, time-bound goal. Practical for stating objectives. 'I'd like to' expresses polite desire, and 'by the end of' specifies a deadline.

这设定了一个清晰的、时间限制的目标。适用于陈述目标。'I'd like to'表达了礼貌的愿望，而'by the end of'指定了截止日期。

Is it relevant to your career path?

This checks if a goal fits your long-term plans. Use in discussions to ensure alignment. It's a yes/no question for quick confirmation.

这检查目标是否适合你的长期计划。在讨论中使用以确保一致性。它是一个是/否问题，用于快速确认。

It'll directly impact my efficiency and provide deeper insights.

This explains benefits of a goal. Useful for justifying choices. 'It'll' is a contraction of 'it will' for future prediction, showing cause and effect.

这解释了目标的好处。有助于证明选择的合理性。'It'll' 是 'it will' 的缩写，用于未来预测，显示因果关系。

I want to consistently wake up by 6:30 AM and complete a 30-minute workout, at least 5 days a week.

This defines a personal habit goal with details. Great for describing routines. 'Consistently' means regularly, and 'at least' sets a minimum.

这定义了一个带有细节的个人习惯目标。非常适合描述日常例行。'Consistently'意思是定期，'at least'设置了最低要求。

That's a solid plan. These are excellent SMART goals to start with.

This gives positive feedback on ideas. Use to encourage in mentoring. 'Solid' means reliable, and it's a compound sentence praising multiple items.

这对想法给予了积极反馈。在指导中使用以鼓励。'Solid'意思是可靠的，它是一个赞扬多个项目的复合句。