Discussing Fitness Routines at the Gym
Two gym-goers are talking about their current workout routines, sharing tips on exercises, nutrition, or discussing new fitness trends.
两位健身房会员正在讨论他们当前的锻炼例程，分享关于运动、营养的技巧，或讨论新的健身趋势。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
hitting the weights
This idiom means lifting heavy weights during exercise, often used to describe working out intensely in the gym.
这个习语的意思是在锻炼时举起重物，通常用来描述在健身房里进行高强度的锻炼。
leg day
A specific workout day focused on exercising the leg muscles, like squats or lunges, common in gym routines.
一个专注于锻炼腿部肌肉的特定训练日，比如深蹲或弓步，在健身房routine中常见。
spin classes
Indoor cycling classes that are energetic and fun, great for cardio and burning calories.
室内自行车课程，充满活力且有趣，非常适合有氧运动和燃烧卡路里。
Pilates
A type of exercise that improves strength, flexibility, and posture, especially focusing on the core muscles.
一种改善力量、柔韧性和姿势的运动，特别是注重核心肌肉。
core strength
The power in the muscles around your abdomen and back, important for balance and preventing injuries.
腹部和背部周围肌肉的力量，对平衡和预防受伤很重要。
game-changer
Something that completely changes or improves a situation, like a new exercise that transforms your fitness.
某种完全改变或改善情况的东西，就像一种新的锻炼转变你的体能一样。
foam rolling
Using a foam roller tool to massage muscles and reduce stiffness or soreness after workouts.
使用泡沫滚轮工具按摩肌肉，减少锻炼后的僵硬或酸痛。
processed foods
Foods that have been altered from their natural state, like snacks or fast food, often less healthy.
从自然状态改变的食物，比如零食或快餐，通常不太健康。
plant-based meals
Meals made mostly from plants like vegetables, fruits, and grains, good for health and energy.
主要由植物如蔬菜、水果和谷物制成的餐食，对健康和精力有益。
protein shake
A drink with protein powder mixed in, often consumed after workouts to help muscle recovery.
一种混合了蛋白粉的饮料，通常在锻炼后饮用，以帮助肌肉恢复。
关键句型
需要记住和练习的重要短语
Still hitting the weights hard?
This casual question checks if someone is still exercising vigorously; use it to start a conversation about gym habits. It uses 'still' for ongoing actions and 'hard' to emphasize intensity.
这个随意的问题检查某人是否仍在剧烈锻炼；用它来开始关于健身房习惯的对话。它使用 'still' 来表示持续行动，'hard' 来强调强度。
Just finished a pretty intense leg day.
Describes completing a tough workout; useful for sharing experiences. 'Pretty intense' means quite challenging, and it's a common way to talk about fitness routines.
描述完成一项艰难的锻炼；用于分享经历很有用。“Pretty intense”意思是相当具有挑战性，这是谈论健身常规的常见方式。
I've added some Pilates for core strength.
Explains incorporating a new exercise; great for discussing changes in routine. The present perfect 'I've added' shows a recent action with current effect.
解释了融入新运动；非常适合讨论日常变化。目前完成时 'I've added' 显示最近的行动及其当前影响。
It's been a game-changer, honestly.
Expresses how something has greatly improved life; use in positive recommendations. 'Honestly' adds sincerity, and it's informal for casual talks.
表达某事如何大大改善了生活；在积极推荐中使用。'Honestly' 添加了诚恳，它是非正式的，适合随意谈话。
You should definitely try it!
Strong suggestion to attempt something; perfect for giving fitness advice. 'Definitely' emphasizes certainty, making it persuasive.
强烈建议尝试某事；非常适合给出健身建议。'Definitely' 强调确定性，使其具有说服力。
I'm also trying to clean up my diet.
Means improving eating habits by removing unhealthy items; useful for nutrition discussions. 'Clean up' is an idiom for making better, and 'trying to' shows effort.
意思是通过去除不健康物品来改善饮食习惯；适用于营养讨论。「Clean up」是一个表示改善的习语，「trying to」表示努力。
Nutrition is key!
Highlights the importance of diet; short and emphatic for emphasizing health tips. 'Key' means essential, common in motivational talks.
强调饮食的重要性；简短而有力，用于强调健康提示。'Key' 意为本质的，在励志演讲中常见。
Gotta run, my protein shake is calling!
Humorous way to say goodbye because of a need; use to end conversations lightly. 'Gotta' is slang for 'got to,' and 'is calling' personifies the shake for fun.
由于需要而幽默地说再见；用于轻松结束对话。'Gotta'是'got to'的俚语，'is calling'是为了趣味将奶昔拟人化。