Planning a Training Program
An individual is consulting with a personal trainer or a friend about setting up a training program for a specific goal, like running a marathon, building muscle, or improving overall endurance.
一个人正在与私人教练或朋友协商，为特定目标制定训练计划，例如跑马拉松、增肌或提高整体耐力。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
endurance
The ability to keep going for a long time without getting tired, especially during physical activities like running.
长时间不疲倦地继续进行的能力，特别是像跑步这样的身体活动。
keen on
To be very interested in or enthusiastic about something, like a goal or activity.
对某事非常感兴趣或热情，比如一个目标或活动。
fitness level
A measure of how fit and healthy someone is, based on their current exercise habits.
一种衡量某人当前健身和健康程度的指标，基于他们的当前锻炼习惯。
jog
To run at a slow, steady pace, often for exercise or to build stamina.
以缓慢、稳定的步伐跑步，通常是为了锻炼或增强耐力。
bodyweight exercises
Exercises that use your own body weight for resistance, like push-ups or squats, without needing equipment.
使用自身体重作为阻力的锻炼，如俯卧撑或深蹲，无需设备。
gradually
Happening slowly over time, step by step, to avoid sudden changes or risks.
随着时间慢慢发生，一步一步地，以避免突然的变化或风险。
incorporate
To include or add something into a plan or routine, making it part of the whole.
将某物纳入计划或日常程序，使其成为整体的一部分。
commit
To promise or dedicate time and effort to something, like a training schedule.
承诺或将时间和精力奉献给某事，比如训练计划。
cross-training
Doing different types of exercises, like running and swimming, to improve overall fitness and prevent overuse injuries.
进行不同类型的锻炼，如跑步和游泳，以提高整体健身水平并防止过度使用损伤。
compound exercises
Exercises that work multiple muscle groups at once, such as squats, for efficient strength building.
同时锻炼多个肌肉群的运动，例如深蹲，用于高效的肌肉力量构建。
nutrition
The food and nutrients you eat to support health and energy, especially for exercise performance.
您摄入的食物和营养素，用于支持健康和能量，特别是针对运动表现。
burnout
A state of physical or mental exhaustion from too much work or training without rest.
由于过多工作或训练而缺乏休息导致的身体或精神疲惫状态。
comprehensive
Complete and including all important parts, like a full training plan covering exercise and rest.
完整并包括所有重要部分，例如一个涵盖锻炼和休息的完整训练计划。
fine-tune
To make small adjustments to improve something, like tweaking a schedule for better results.
对某事进行小幅调整以改善它，比如调整时间表以获得更好结果。
关键句型
需要记住和练习的重要短语
I'm really keen on improving my overall endurance.
This sentence expresses strong interest in a goal using 'keen on' + gerund (improving). It's useful for stating personal motivations in fitness discussions. Use it when sharing your aims with a trainer.
这个句子使用 'keen on' + 动名词 (improving) 来表达对目标的强烈兴趣。它在健身讨论中陈述个人动机时很有用。当与教练分享你的目标时使用它。
Could you tell me a bit about your current fitness level?
A polite question using 'could you' for requests and 'tell me about' to ask for information. Great for gathering details in planning sessions. Grammar: Indirect question form softens the request.
一个礼貌的提问，使用 'could you' 来提出请求，以及 'tell me about' 来询问信息。非常适合在规划会议中收集细节。语法：间接疑问句形式使请求更柔和。
We definitely need to build up your running mileage gradually.
This suggests a plan with 'need to' for necessity and 'build up...gradually' for step-by-step progress. Useful for advising on safe training. It shows how to use adverbs to describe processes.
这暗示了一个计划，使用 'need to' 表示必要性，以及 'build up...gradually' 表示逐步进展。有助于建议安全训练。它展示了如何使用副词来描述过程。
How many days a week are you able to commit to training?
An open question about availability using 'able to commit to' for dedication. Practical for scheduling workouts. Focus on modal 'are you able to' for polite inquiries.
使用 'able to commit to' 表示献身的一个关于可用性的开放性问题。适合安排锻炼计划。重点关注 'are you able to' 这一情态动词，用于礼貌询问。
What do you think about incorporating some cross-training?
This seeks opinions with 'What do you think about' + gerund phrase. Ideal for suggesting ideas in conversations. It encourages discussion and uses 'incorporating' to mean adding to a plan.
这使用 'What do you think about' + 动名词短语来征求意见。在对话中建议想法的理想方式。它鼓励讨论，并使用 'incorporating' 表示添加到计划中。
Absolutely, cross-training is excellent for endurance.
Strong agreement with 'Absolutely' followed by a reason. Useful for positive responses in advice-giving. Grammar: Simple present 'is' for general facts about benefits.
以 'Absolutely' 表示强烈同意，后跟原因。在给出建议的积极回应中很有用。语法：简单现在时 'is' 用于关于益处的一般事实。
Nutrition and adequate rest are crucial for progress.
States importance with 'are crucial for' + noun. Helpful for explaining key elements in fitness plans. Use in summaries to highlight essentials; plural subject agrees with 'are'.
使用 'are crucial for' + 名词来陈述重要性。有助于解释健身计划中的关键元素。在摘要中使用以突出要点；复数主语与 'are' 一致。
How about we sync up again next Tuesday?
A suggestion using 'How about we' + verb for proposing meetings. Practical for follow-ups. 'Sync up' is informal for coordinating; it's a casual way to plan future actions.
使用 'How about we' + 动词的建议，用于提议会议。适合跟进使用。'Sync up' 是协调的非正式说法；这是规划未来行动的随意方式。