Beginner

Basic Health & Wellness

Simple health-related conversations including discussing sleep, exercise habits, feeling unwell, basic nutrition, and wellness activities with friends and family.

Situations

Choose from 5 conversations to practice

Morning Check-in with a Friend

Two friends briefly discuss how they slept and their plans for exercise that day over coffee.

Discussing Feeling Unwell

Someone feels a bit under the weather and explains their symptoms to a family member, who offers advice.

Mealtime Nutrition Talk

Family members at dinner discuss the ingredients of a healthy meal and the benefits of certain foods.

Planning a Wellness Activity

Two colleagues or friends try to decide on a healthy activity to do together after work or on the weekend, like a walk or yoga.

Sharing a Simple Health Tip

One person shares a practical, easy-to-implement health tip with another, such as drinking more water or stretching.