Complimenting Someone's Progress
One gym member notices another's significant progress or physique change and gives them a compliment, leading to a brief chat.
Dialogue
Listen and follow along with the conversation
Vocabulary
Essential words and phrases from the dialogue
buff
Buff means looking very muscular and strong, often used as a compliment in gym settings to describe someone's fit body.
consistent
Consistent means doing something regularly without stopping, like maintaining a workout schedule to see results.
workouts
Workouts refer to sessions of physical exercises, such as lifting weights or running, done to improve fitness.
paying off
Paying off is an idiom meaning that your efforts are starting to give good results, like improved muscles from regular exercise.
leaner
Leaner means having less body fat and a more toned appearance, often achieved through diet and training.
routine
A routine is a regular plan or schedule, such as a weekly workout program that you follow consistently.
progressive overload
Progressive overload is a training method where you gradually increase the weight or intensity of exercises to build strength over time.
consistency
Consistency is the habit of doing things regularly and reliably, which is crucial for success in fitness goals.
split
In fitness, a split is a workout plan that divides training days by muscle groups, like focusing on upper body one day and legs another.
motivated
Motivated means feeling driven and enthusiastic to continue an activity, such as staying committed to gym routines.
Key Sentences
Important phrases to remember and practice
You're looking really buff!
This is a casual compliment on someone's muscular appearance. Use it to praise a friend's fitness progress at the gym. The present continuous 'are looking' emphasizes the current state.
I've been trying to be more consistent with my workouts lately.
This sentence uses the present perfect continuous tense 'I've been trying' to describe ongoing efforts up to now. It's useful for sharing recent changes in habits, like improving exercise regularity.
It's definitely paying off.
This is an idiomatic expression meaning efforts are yielding results. Use it to acknowledge success from hard work. 'Definitely' adds emphasis for agreement.
What's your secret?
A friendly way to ask for advice on how someone achieved success. It's informal and engaging, perfect for starting a conversation about tips in casual settings like the gym.
Consistency is key, for sure.
This proverb-like sentence highlights that regular effort is essential. 'For sure' adds casual agreement. Use it to give advice or motivation in fitness talks; 'key' means the most important factor.
I'm doing a five-day split now – pushing, pulling, legs, then shoulders and arms, with a rest day in between.
This describes a workout schedule using specific gym terms. It's useful for explaining routines. The dash introduces details, and 'in between' means interspersed, helping learners discuss training plans.
Let's push each other to stay motivated.
This suggests mutual encouragement using 'let's' for a joint action. 'Push each other' means motivate one another. It's great for building gym friendships and maintaining long-term commitment.