Urgent Crisis Consultation
An individual experiencing an emotional crisis contacts a mental health hotline or crisis center for immediate support and guidance.
一位经历情感危机的人联系心理健康热线或危机中心，寻求即时支持和指导。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
struggling
Feeling great difficulty or emotional pain; often used when someone is having a hard time coping with life or emotions, like 'I'm struggling with stress.'
感到极大的困难或情感痛苦；常用于某人难以应对生活或情绪时，例如“我在与压力作斗争。”
overwhelming
Something that feels too much to handle, like too many problems at once; useful in mental health talks to describe intense feelings, e.g., 'The work is overwhelming.'
感觉难以处理的东西，比如一次太多的问题；在心理健康讨论中用于描述强烈的情感，例如，'工作是压倒性的。'
argument
A heated disagreement or fight, often with raised voices; common in family or relationship contexts, as in 'We had a big argument about money.'
激烈的分歧或争斗，通常声音提高；常见于家庭或关系情境中，例如“我们就钱的问题发生了激烈的争论。”
panic attacks
Sudden episodes of intense fear or anxiety with physical symptoms like fast heartbeat; important for mental health discussions, e.g., 'I've been having panic attacks lately.'
突发性的强烈恐惧或焦虑发作，伴随心跳加速等身体症状；对心理健康讨论很重要，例如“我最近一直在经历惊恐发作。”
courage
Bravery to do something difficult, like sharing personal problems; used to encourage others, such as 'It takes courage to ask for help.'
做困难事情的勇敢，比如分享个人问题；用于鼓励他人，例如‘寻求帮助需要勇气。’
coping strategies
Ways or methods to deal with stress or difficult emotions; practical for self-help, like 'Deep breathing is a good coping strategy.'
应对压力或困难情绪的方式或方法；适用于自助，如‘深呼吸是一种好的应对策略。’
grounding techniques
Methods to bring your mind back to the present moment during anxiety, like focusing on senses; useful in crisis situations, e.g., 'Try grounding techniques to calm down.'
在焦虑时将你的思维带回当下的方法，比如专注于感官；危机情况下有用，例如“试试接地技巧来冷静下来。”
关键句型
需要记住和练习的重要短语
I don't know what to do.
A simple way to express confusion or helplessness in a crisis; useful for seeking help, shows vulnerability; basic structure with present simple tense for ongoing feelings.
一种简单的方式来表达危机中的困惑或无助；有助于寻求帮助，显示脆弱性；使用现在简单时态的基本结构，表示持续的感觉。
It sounds like you're going through a lot.
Empathetic response to show understanding; 'sounds like' is a common phrase for inference; great for support conversations to build trust.
共情回应以显示理解；“sounds like”是用于推断的常见短语；在支持性对话中很好地建立信任。
Everything feels overwhelming.
Describes intense emotional overload; 'feels' uses present tense for current state; practical for explaining mental health struggles to others.
描述强烈的感情超载；'feels' 使用现在时表示当前状态；实用，用于向他人解释心理健康挣扎。
It takes a lot of courage.
Compliments bravery in sharing; impersonal 'it takes' structure is common in English; useful to encourage someone during tough talks.
赞美分享的勇敢；英语中常见的非人称 'it takes' 结构；用于在艰难谈话中鼓励某人。
Let's take a few deep breaths together.
Suggests a calming activity collaboratively; 'let's' invites participation; imperative form for instructions, ideal for guiding in emotional support.
共同建议一项平静活动；'let's' 邀请参与；祈使形式用于指导，适合情感支持的引导。
Focus on your breathing.
Direct advice for mindfulness; imperative verb 'focus' gives clear instruction; short and practical for anxiety management techniques.
针对正念的直接建议；祈使动词 'focus' 提供明确的指示；简短且实用，适用于焦虑管理技巧。
Would you like to talk more about what's on your mind?
Polite question to offer deeper conversation; conditional 'would you like' shows courtesy; useful in counseling to check readiness, with 'what's on your mind' as an idiomatic expression for thoughts.
礼貌的提问，用于提供更深入的对话；条件式“would you like”显示礼貌；在咨询中用于检查准备情况很有用，“what's on your mind”是表示想法的惯用表达。
I just need to get through the next hour.
Expresses focus on immediate survival; phrasal verb 'get through' means to endure; helpful for short-term goal-setting in crises.
表达了对即时生存的关注；短语动词 'get through' 意思是忍受；有助于在危机中设定短期目标。