Support Group Sharing

支持小组分享

Participants in a mental health support group share their experiences, offer mutual encouragement, and discuss coping strategies in a facilitated setting.

心理健康支持小组的参与者在有引导的环境中分享他们的经验，互相鼓励，并讨论应对策略。

对话

聆听并跟进对话

Sarah (Female)

Thanks everyone for coming today. Who'd like to start us off with their reflections or an experience they'd like to share?

谢谢大家今天到来。谁愿意先分享一下自己的感想或者经历？

Michael (Male)

I can go. It's been a tough week, honestly. I've been really struggling with my sleep, and that just makes everything else feel heavier.

我来说吧。说实话，这周过得很艰难。我一直在与睡眠问题作斗争，这让所有其他事情都感觉更沉重了。

Emily (Female)

I really hear you, Michael. Sleep definitely impacts everything. Have you tried any new strategies to help with that?

我完全理解你，迈克尔。睡眠确实会影响一切。你有没有尝试过任何新的策略来改善它？

Michael (Male)

I've been trying to stick to a routine, going to bed and waking up at the same time. It helps a bit, but it's not consistent.

我一直在努力坚持规律作息，同时睡觉和起床。这有点帮助，但不太稳定。

John (Male)

Routine is key. From my experience, what really helped me was limiting screen time an hour before bed. It made a huge difference.

规律是关键。根据我的经验，真正帮助我的是睡前一小时限制屏幕时间。这产生了巨大的影响。

Sarah (Female)

That's a great suggestion, John. And Michael, remember, even small steps are progress. What's one thing you could try this week?

约翰，这是个很好的建议。迈克尔，记住，即使是小步也是进步。这周你能尝试一件事是什么？

Michael (Male)

I guess I could really commit to the no-screens-before-bed rule. It's tough, but I'll give it a serious go.

我想我真的可以认真执行睡前不看屏幕的规定。这很难，但我会认真尝试的。

Emily (Female)

You've got this, Michael! We're all here to support you. Let us know next week how it goes.

你行的，迈克尔！我们都在这里支持你。下周告诉我们进展如何。

词汇

对话中的必备词汇和短语

struggling

To have difficulty or fight against something, like a problem. In mental health talks, it's used to describe ongoing challenges, e.g., 'struggling with sleep' means having trouble sleeping.

对某事有困难或与之抗争，比如一个问题。在心理健康讨论中，用于描述持续的挑战，例如，'与睡眠挣扎'意味着睡眠困难。

impacts

Affects or influences something in a strong way. It's the third person form of 'impact.' Useful for explaining how one thing changes others, like 'Sleep impacts your mood.'

强烈地影响或作用于某物。它是 'impact' 的第三人称形式。用于解释一件事如何改变其他事物很有用，比如 '睡眠影响你的心情。'

routine

A regular way of doing things, like a daily schedule. In support groups, it helps discuss habits for better mental health, e.g., 'Stick to a bedtime routine.'

一种常规做事情的方式，比如日常时间表。在支持小组中，有助于讨论改善心理健康的习惯，例如“坚持就寝常规。”

consistent

Something that stays the same and doesn't change often. It's important in advice for building habits, like 'Be consistent with your sleep schedule.'

保持相同而不经常变化的事物。在建立习惯的建议中很重要，比如‘保持睡眠时间表的连续性。’

limiting

The present participle of 'limit,' meaning to reduce or control the amount of something. Common in wellness tips, e.g., 'Limiting screen time before bed helps relaxation.'

'limit'的现在分词，意为减少或控制某物的数量。在养生提示中常见，例如，'睡前限制屏幕时间有助于放松。'

progress

Moving forward or improving, even a little. In emotional support, it encourages people by saying small changes count, like 'Any progress is good.'

前进或改善，即使只是一点点。在情感支持中，它通过说小变化也很重要来鼓励人们，比如‘任何进步都是好的。’

commit

To promise or decide firmly to do something. Used in goal-setting, e.g., 'Commit to a new habit' means to seriously try it without giving up easily.

坚定地承诺或决定做某事。在目标设定中使用，例如，“致力于一个新习惯”意味着认真尝试而不轻易放弃。

support

Help or encouragement from others. In groups, it means being there for someone, like 'We offer emotional support during tough times.'

来自他人的帮助或鼓励。在群体中，它意味着为某人提供支持，就像“我们提供情感支持以度过艰难时期。”

关键句型

需要记住和练习的重要短语

Thanks everyone for coming today.

A polite way to start a group meeting, showing appreciation. Use it to welcome people in support sessions. Grammar: 'Thanks' is informal for 'Thank you'; 'everyone' includes all participants.

一种礼貌的开启小组会议的方式，表达感激之情。在支持会议中用于欢迎人们。语法：'Thanks' 是 'Thank you' 的非正式形式；'everyone' 包括所有参与者。

Who'd like to start us off with their reflections or an experience they'd like to share?

Invites someone to begin sharing. Useful for facilitating discussions. 'Who'd like' is contraction for 'Who would like'; 'start us off' means to begin the activity; 'reflections' means thoughts or feelings.

邀请某人开始分享。有助于促进讨论。'Who'd like' 是 'Who would like' 的缩写；'start us off' 意为开始活动；'reflections' 意为想法或感受。

It's been a tough week, honestly.

Expresses that the past week was difficult, with 'honestly' adding sincerity. Great for opening up in support groups. 'It's been' is present perfect for recent past experiences.

表达过去一周很艰难，“honestly”添加了诚意。在支持小组中开启心扉很棒。“It's been”是现在完成时，用于最近的过去经历。

I really hear you, Michael.

Shows empathy by saying you understand someone's feelings. Common in counseling to build connection. 'Hear you' here means 'understand you emotionally,' not just listening to words.

通过说你理解某人的感受来表现出共情。在咨询中常见，用于建立联系。此处的 'Hear you' 意为 '情感上理解你'，而非仅仅听听话语。

Have you tried any new strategies to help with that?

Asks about attempts to solve a problem. Useful for offering advice indirectly. Present perfect 'Have you tried' for past actions up to now; 'strategies' means plans or methods.

询问解决问题的尝试。有助于间接提供建议。现在完成时 'Have you tried' 用于到现在为止的过去行动；'strategies' 意思是计划或方法。

Routine is key.

Means that having a regular schedule is very important. Short and direct for giving advice. 'Is key' is an idiom for 'is the most important part.'

意为拥有规律的日程非常重要。简短而直接，用于给出建议。「Is key」是习语，意为「是最重要的部分」。

Even small steps are progress.

Encourages by saying little efforts count as improvement. Motivational in therapy. 'Even' emphasizes that small things matter; 'are progress' uses 'progress' as a noun for advancement.

通过说小努力也算作改善来鼓励。在治疗中具有激励作用。'Even'强调小事情也很重要；'are progress'将'progress'用作名词表示进步。

You've got this, Michael!

Informal encouragement meaning 'You can do it!' Use in supportive talks to boost confidence. 'You've got' is contraction for 'You have got,' implying ability or strength.

非正式的鼓励话语，意思是“你能做到！”。在支持性的对话中使用，以提升自信。“You've got”是“You have got”的缩写，暗示能力和力量。