Initial Goal Setting Discussion
Two gym buddies meet and discuss their general fitness goals, such as losing weight, gaining muscle, or improving endurance, and how to start planning their workouts.
两位健身伙伴见面，讨论他们笼统的健身目标，比如减肥、增肌或提高耐力，以及如何开始规划他们的训练。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
endurance
The ability to keep going for a long time without getting tired, often used in fitness to talk about activities like running or cycling.
长时间不疲倦地持续进行的能力，常用于健身中谈论跑步或骑自行车等活动。
cardio
Short for cardiovascular exercise, like running or swimming, that improves heart health and burns fat.
心血管运动的缩写，如跑步或游泳，能改善心脏健康并燃烧脂肪。
strength training
Exercises that build muscle power, such as lifting weights, to get stronger.
增强肌肉力量的锻炼，例如举重，以变得更强壮。
split
In workouts, a plan that divides training days by body parts, like push-pull-legs, to focus on different muscles each time.
在健身中，将训练日按身体部位划分的计划，例如推-拉-腿，旨在每次专注于不同的肌肉群。
tracking
Keeping a record of your progress, like noting weights lifted or distances run, to stay motivated.
记录你的进度，比如记录举起的重量或跑步的距离，以保持动力。
accountable
Being responsible to yourself or others for your goals, which helps you stick to your fitness plan.
对自己或他人对你的目标负责，这有助于你坚持健身计划。
gains
Slang for muscle growth or progress in fitness, often used excitedly among gym friends.
肌肉增长或健身进步的俚语，常在健身房朋友间兴奋地使用。
crush
To do something very successfully or intensely, like 'crush a workout' meaning to perform it with great effort.
非常成功或激烈地做某事，比如 'crush a workout' 意思是全力以赴地完成它。
关键句型
需要记住和练习的重要短语
How's your fitness journey going?
This is a casual way to ask about someone's progress in fitness. Use it to start conversations with friends at the gym. 'Journey' makes it sound like an ongoing adventure.
这是询问某人健身进展的一种随意方式。用它来和健身房的 friends 开始对话。'Journey' 让它听起来像是一场持续的冒险。
I'm kinda just winging it right now.
Means doing something without a plan, improvising. 'Kinda' is informal for 'kind of.' Useful for admitting you're not organized yet in goal discussions.
意思是没计划地做某事，即兴发挥。「Kinda」是非正式的「kind of」。在目标讨论中承认自己还没整理好时很有用。
I'm leaning towards improving my endurance.
Expresses a preference or tendency, like 'I'm thinking of' or 'I prefer.' Good for sharing fitness goals politely. 'Leaning towards' is a common idiom for inclination.
表达偏好或倾向，就像“我在考虑”或“我更喜欢”。适合礼貌地分享健身目标。“Leaning towards”是表示倾向的常见习语。
Balance is key.
Means maintaining equilibrium is most important. Use this short phrase to emphasize the need for variety in workouts, like mixing strength and cardio. It's a common proverb-like expression.
意味着保持平衡是最重要的。用这个简短的短语来强调锻炼的多样性需要，比如混合力量训练和有氧运动。这是一个常见谚语般的表达。
How are you thinking of structuring your workouts?
Asks about planning routines. 'Structuring' refers to organizing. This sentence shows how to inquire about someone's method in a natural, supportive way during fitness talks.
询问计划例程。'Structuring' 指的是组织化。这个句子展示了在健身对话中以自然、支持性的方式询问某人方法的做法。
That sounds solid!
Means the plan seems strong and reliable. Use it to give positive feedback on ideas. 'Solid' is slang for dependable, common in casual English.
意思是计划似乎强大且可靠。用它来对想法给出积极反馈。'Solid' 是俚语，表示可靠，在非正式英语中常见。
We should definitely check in again soon.
Suggests meeting or updating each other shortly. 'Check in' means to connect and share updates. 'Definitely' adds emphasis. Great for building accountability in group goals.
建议很快见面或互相更新情况。“Check in”意为联系并分享更新。“Definitely”增加了强调。在构建群体目标的责任感方面很棒。
Good luck with those gains!
A friendly wish for success in building muscle. Use it to encourage friends' fitness aims. It's motivational slang, ending conversations on a positive note.
一种友好的祝愿，祝在建肌肉方面成功。用它来鼓励朋友的健身目标。这是励志俚语，用来以积极的语气结束对话。