Nutrition and Recovery Discussion
Beyond just workouts, the friends talk about their dietary habits, meal prepping, supplementation, sleep, and other recovery strategies that support their fitness goals.
除了锻炼，朋友们还讨论他们的饮食习惯、备餐、补充剂、睡眠以及其他支持他们健身目标的恢复策略。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
crushing
Means doing something very successfully and with great effort, like 'crushing workouts' means training hard and getting great results. Use it to describe achieving goals energetically.
意思是极其成功且付出巨大努力地做某事，比如 'crushing workouts' 意味着刻苦训练并获得出色成果。用于描述充满活力地实现目标。
recovery
The process of resting and healing your body after exercise to build strength. In fitness, it's key for avoiding injury and improving performance.
运动后休息和修复身体以增强力量的过程。在健身中，它是避免受伤和提高表现的关键。
nutrition
The study or practice of how food affects health and energy. Talk about nutrition when discussing diet tips for fitness goals.
食物如何影响健康和能量的研究或实践。在讨论健身目标的饮食提示时，谈论营养。
meal prepping
Preparing meals in advance to save time and eat healthier. It's a practical habit for busy people focusing on balanced nutrition like protein and carbs.
提前准备餐食以节省时间并吃得更健康。这是忙碌的人们专注于蛋白质和碳水化合物等均衡营养的实用习惯。
supplements
Extra nutrients like vitamins or powders taken to support diet. Common in fitness, but always research before using them.
像维生素或粉末这样的额外营养素，用于支持饮食。健身中常见，但使用前始终要研究。
creatine
A popular supplement that helps build muscle strength and energy during workouts. It's effective for weight training but consult a doctor first.
一种受欢迎的补充剂，有助于在锻炼中增强肌肉力量和能量。它对举重训练有效，但请先咨询医生。
wind down
To relax and calm down, especially before sleep. Use this phrase when talking about bedtime routines to improve rest.
放松并平静下来，尤其是睡前。谈论改善休息的睡前例程时使用此短语。
foam rolling
A recovery technique using a foam roller to massage muscles and reduce soreness. It's great after intense workouts like leg day.
一种使用泡沫滚轴按摩肌肉并减轻酸痛的恢复技巧。适合在腿部训练等高强度锻炼后使用。
关键句型
需要记住和练习的重要短语
We've been crushing our workouts lately.
This casual sentence uses present perfect continuous ('have been crushing') to describe ongoing recent success. It's useful for sharing positive experiences in conversations with friends about fitness progress.
这个随意句子使用现在完成进行时（'have been crushing'）来描述最近持续的成功。它在与朋友谈论健身进展时分享积极经历很有用。
Nutrition and recovery are game-changers.
'Game-changers' is an idiom meaning something that completely improves a situation. This sentence highlights importance; use it to emphasize key factors in discussions about health or goals.
“Game-changers”是习语，意思是完全改善一种情况的东西。这句话强调重要性；用它来在关于健康或目标的讨论中强调关键因素。
I've really focused on meal prepping, especially making sure I get enough protein and complex carbs.
Present perfect ('I've focused') shows ongoing effort. It's practical for explaining personal habits; use when sharing diet tips, noting 'especially' adds emphasis on specifics like protein.
现在完成时（'I've focused'）显示持续努力。这在解释个人习惯时很实用；用于分享饮食建议时，请注意'especially'为特定事项如蛋白质添加强调。
Do your research first.
An imperative sentence giving advice politely. 'Do your research' means investigate thoroughly. Use this short phrase when warning someone about trying new things like supplements.
这是一个礼貌地给出建议的祈使句。'Do your research' 意思是彻底调查。在警告某人尝试新事物如补充剂时，使用这个简短的短语。
Sleep is my main recovery tool.
Simple declarative sentence stating a fact. 'Main... tool' compares sleep to an essential aid. Useful for expressing personal strategies in fitness talks, showing priority.
简单的陈述句陈述事实。'Main... tool' 将睡眠比作一种基本的辅助工具。在健身讨论中用于表达个人策略，显示优先级。
I've noticed a huge difference in my strength and energy levels when I get even just an extra hour.
Present perfect ('I've noticed') for personal observation, with conditional 'when' clause. Great for describing benefits; use to share how small changes like more sleep improve daily life.
现在完成时（'I've noticed'）用于个人观察，带有条件 'when' 从句。非常适合描述益处；用于分享像多睡这样的小变化如何改善日常生活。
I try to wind down an hour before bed, no screens.
Uses 'try to' for habitual effort, and 'no screens' as a rule. This is a natural way to describe routines; apply it in advice about relaxation for better sleep.
使用 'try to' 表示习惯性的努力，以及 'no screens' 作为规则。这是一种自然描述日常习惯的方式；将其应用到关于放松以获得更好睡眠的建议中。
It's all about listening to your body.
Idiomatic expression meaning pay attention to physical signals. The structure 'It's all about...' explains core ideas. Use this wise advice in fitness or health contexts to promote self-awareness.
习语表达，意思是注意身体信号。'It's all about...'结构解释核心想法。在健身或健康语境中使用这个明智建议来促进自我意识。