Comparing Workout Routines
Friends describe their current or planned workout routines, including types of exercise, frequency, and duration, and ask for feedback or suggestions.
朋友们描述他们当前或计划的锻炼日常，包括运动类型、频率和时长，并征求反馈或建议。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
workout routine
A regular plan of exercises you do to stay fit, like going to the gym or running. Use it when talking about your exercise habits.
一个你为了保持健康而做的定期锻炼计划，比如去健身房或跑步。在谈论你的锻炼习惯时使用它。
compound lifts
Exercises that work multiple muscle groups at once, like squats. Useful in fitness talks to describe efficient strength training.
同时锻炼多个肌肉群的运动，比如深蹲。在健身讨论中，用于描述高效的力量训练。
cardio
Short for cardiovascular exercise, which improves heart health, like running or cycling. Common in discussions about aerobic activities.
心血管运动的缩写，能改善心脏健康，例如跑步或骑自行车。在有氧活动讨论中常见。
strength training
Exercises to build muscle power, using weights or resistance. Mention it when planning workouts to get stronger.
使用重量或阻力来增强肌肉力量的练习。在计划锻炼以变得更强时，请提及它。
session
One period of exercise or activity, like a gym visit. Use it to talk about how long you exercise each time.
一次锻炼或活动的时期，例如去健身房。用它来谈论每次锻炼的时长。
warm-up
Light exercises before the main workout to prepare your body and prevent injury. Always include it in fitness advice.
正式锻炼前进行的轻度运动，以准备身体并防止受伤。在健身建议中始终包含它。
core
The muscles in your abdomen and back that support your body. Important for balance in workouts like planks.
支撑您身体的腹部和背部肌肉。在像平板支撑这样的锻炼中保持平衡很重要。
hit the gym
Informal way to say go to the gym for exercise. Use it casually with friends when planning to work out together.
非正式地说去健身房锻炼。用它在计划一起健身时随意和朋友说。
关键句型
需要记住和练习的重要短语
How's your new workout routine coming along?
This is a friendly way to ask about progress on someone's exercise plan. Use it to start a conversation about fitness; 'coming along' means progressing.
这是询问别人运动计划进展的一种友好方式。用它来开启关于健身的对话；'coming along' 意思是进展中。
It's going pretty well, actually.
A casual response to share positive update. 'Pretty well' means quite good, and 'actually' adds emphasis. Useful for everyday check-ins.
分享积极更新的随意回应。'Pretty well' 意思是相当好，'actually' 添加了强调。在日常问候中很有用。
That sounds like a solid plan!
Means you think the idea is reliable and good. Use to give positive feedback on someone's plans; 'solid' implies strong and dependable.
这意味着你认为这个想法可靠且好。用来说给某人的计划提供积极反馈；'solid' 暗示坚强且可靠。
What kind of compound lifts are you doing?
Asks for specific details about exercises. 'What kind of' is a common pattern for seeking examples; great for learning more in fitness talks.
询问关于锻炼的具体细节。'What kind of' 是一种常见的模式，用于寻求例子；在健身对话中学习更多很棒。
That's a good point!
Agrees and acknowledges a helpful suggestion. Use it to show you're listening and value the idea; common in discussions for motivation.
同意并认可一个有帮助的建议。使用它来显示你在听并重视这个想法；在讨论中常见，用于激励。
Maybe we can hit the gym together sometime and push each other?
Suggests exercising as a team to motivate. 'Push each other' means encourage to work harder; informal for inviting friends to join.
建议作为团队锻炼来激励。'Push each other' 意思是鼓励更努力工作；非正式地邀请朋友加入。
Sounds like a plan!
Agrees to a suggestion enthusiastically. Short and casual; use to confirm plans quickly in conversations.
热情地同意一个建议。简短且随意；用于在对话中快速确认计划。