Planning Joint Workout Sessions
Friends decide to work out together and coordinate schedules, choose activities (e.g., gym, running, yoga), and plan specific dates and times for joint sessions.
朋友们决定一起锻炼，并协调时间、选择活动（例如，健身房、跑步、瑜伽），并计划一起锻炼的具体日期和时间。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
routine
A regular habit or schedule, like daily exercise. In fitness, it means your usual workout plan.
一种规律的习惯或日程，比如日常锻炼。在健身中，它指你平时的锻炼计划。
work out
To exercise or do physical activity. It's a common way to say 'exercise' in casual conversations.
进行锻炼或身体活动。这是日常对话中说“锻炼”的常见方式。
motivation
The enthusiasm or drive to start or continue something, like exercising regularly.
开始或继续某事的热情或驱动力，例如定期锻炼。
struggling
Having difficulty or facing challenges with something, often used for personal issues like staying motivated.
在某事上遇到困难或面临挑战，通常用于个人问题，如保持动力。
hit the gym
An informal phrase meaning to go to the gym and exercise. 'Hit' here means 'go to' in a casual way.
一个非正式的短语，意思是去健身房锻炼。这里 'hit' 以随意的方式表示 '去'。
running buddy
A friend or partner who runs with you for exercise. It helps make workouts more fun and motivating.
一个和你一起跑步锻炼的朋友或伙伴。它有助于让锻炼更有趣和动力十足。
motivate
To encourage or inspire someone to do something, like exercising together to keep each other going.
鼓励或激励某人做某事，比如一起锻炼以互相坚持。
关键句型
需要记住和练习的重要短语
Hey John, you mentioned wanting to get back into a fitness routine. I was thinking, maybe we could work out together sometime?
This sentence suggests a plan politely using 'I was thinking' and 'maybe' to make it casual. It's useful for proposing ideas to friends. 'Get back into' means to start doing something again after a break.
这个句子使用‘I was thinking’和‘maybe’礼貌地建议一个计划，使其听起来随意。这对于向朋友提出想法很有用。‘Get back into’的意思是休一段时间后重新开始做某事。
Oh, that's a great idea, Sarah! I've been struggling with motivation lately.
This shows agreement with 'that's a great idea' and shares a personal challenge. 'I've been struggling with' uses present perfect continuous for ongoing issues. Use this to respond positively and open up about problems.
这显示了对'that's a great idea'的同意，并分享个人挑战。'I've been struggling with'使用现在完成进行时表示持续性问题。用这个来积极回应并敞开心扉谈论问题。
Well, I'm open to anything really. We could hit the gym, go for a run in the park, or even try a yoga class together.
This offers options using 'could' for suggestions and 'or even' to add ideas. 'I'm open to' means flexible and willing. It's practical for discussing choices in plans, like activities.
这提供了使用 'could' 进行建议的选项，并用 'or even' 添加想法。'I'm open to' 意味着灵活且愿意。这在讨论计划选择时很实用，比如活动。
A run sounds good for a start, since the weather's been nice.
This suggests an activity with 'sounds good' and reasons it using 'since' for cause. Present perfect 'has been' describes recent weather. Use this to agree and explain why something is a good beginning.
这暗示了一个带有‘sounds good’的活动，并使用‘since’来解释原因。现在完成时‘has been’描述了最近的天气。用这个来同意并解释为什么某事是一个好的开始。
Morning works better for me, before work. Say, around 6:30 AM? Which days are free for you next week?
This proposes a time with 'works better for me' and asks for availability using questions. 'Say' means 'for example.' It's useful for coordinating schedules by sharing preferences and inquiring about others.
这通过“对我来说更好”来提出时间，并使用问题询问可用性。“Say”意思是“例如”。它通过分享偏好和询问他人来协调日程很有用。
Perfect! Tuesday and Thursday, 6:30 AM at the park entrance. It'll be great to have a running buddy. We can motivate each other!
This confirms plans enthusiastically with 'Perfect!' and explains benefits using 'It'll be great' for future positive feelings. 'We can' suggests mutual actions. Use this to finalize arrangements and highlight advantages.
这热情地用“Perfect！”确认计划，并用“It’ll be great”解释益处，以营造未来的积极感觉。“We can”暗示相互行动。使用此来最终确定安排并突出优势。