Discussing Healthy Eating Habits
Two friends casually chat about their daily diets, sharing tips on healthy food choices, meal prepping, and balancing nutrition to improve their well-being.
Dialogue
Listen and follow along with the conversation
Vocabulary
Essential words and phrases from the dialogue
meal prepping
Preparing meals in advance to save time during the week; it's a practical way to eat healthily without cooking every day.
game-changer
Something that completely changes or improves a situation for the better; use it to describe a helpful tip or method.
portion
A serving or amount of food divided for one person; useful when talking about controlling food intake for health.
reheat
To heat food again before eating; common in discussions about prepared meals that you warm up later.
curb
To control or reduce something, like stopping a strong desire; often used with 'cravings' for unhealthy food.
cravings
Strong desires for specific foods, especially unhealthy ones; helps explain why people eat snacks between meals.
staying hydrated
Keeping your body supplied with enough water; important for health as it prevents mistaking thirst for hunger.
incorporate
To include or add something into your routine or diet; useful for suggesting ways to add healthy foods.
consistency
Sticking to a habit regularly over time; key for building healthy eating routines that last.
Key Sentences
Important phrases to remember and practice
How do you manage to eat so healthily all the time?
This is a question asking for advice on maintaining a habit; useful for starting conversations about personal routines. It uses 'manage to' to show effort in achieving something.
I've found meal prepping to be a game-changer.
This shares a personal discovery that's very helpful; great for recommending tips. 'To be a game-changer' is an idiom meaning it makes a big positive difference.
What kind of meals do you usually prepare?
A question seeking examples or ideas; practical for asking about specifics in daily habits. 'What kind of' asks for types or varieties.
I usually go for dishes that are easy to portion and reheat.
This describes preferences with reasons; useful for explaining choices in food. 'Go for' means to choose, and the relative clause 'that are...' gives details.
Do you have any tips for that?
A simple way to ask for advice on a problem; very common in casual talks. 'For that' refers back to the previous issue mentioned.
I always keep healthy snacks on hand.
This means having snacks ready and available; helpful for sharing strategies to avoid unhealthy eating. 'On hand' is an idiom for being nearby or prepared.
It helps curb those cravings for unhealthy stuff.
Explains the benefit of a habit; useful for discussing how actions prevent bad habits. 'Curbs those cravings' uses 'curb' to mean control desires.
It's all about balance and consistency, really.
A concluding statement on key principles; great for summarizing advice. 'It's all about' emphasizes importance, and 'really' adds emphasis casually.