Consulting a Nutritionist/Dietitian
A patient is discussing their current diet, health goals (e.g., weight loss, managing a condition), and receiving personalized nutritional advice and meal planning strategies from a professional.
患者正在与专业人士讨论他们当前的饮食、健康目标（如减肥、疾病管理），并获得个性化的营养建议和膳食计划策略。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
sluggish
Feeling sluggish means lacking energy or feeling tired and slow. It's common to use this when describing low energy from diet or lifestyle.
感觉迟钝意味着缺乏能量或感到疲倦和缓慢。在描述饮食或生活方式导致的低能量时，常用这个词。
takeout
Takeout refers to food bought from a restaurant to eat at home or elsewhere. It's a convenient but often unhealthy option in busy lives.
外带是指从餐厅购买的食物，用于在家或其他地方食用。它是忙碌生活中方便但往往不健康的选项。
processed foods
Processed foods are items like snacks or ready meals that have been altered from their natural state, often high in sugar or salt, and less nutritious.
加工食品是指像零食或即食餐这样的物品，它们从自然状态被改变，通常含糖或盐量高，且营养价值较低。
energized
Energized means feeling full of energy and active. Use this to describe how you want to feel after healthy eating.
Energized 意味着感觉充满能量并活跃。使用这个来描述健康饮食后你想要的感觉。
sustainable
Sustainable changes are long-term habits that are easy to maintain, not extreme diets. It's key in nutrition advice for lasting health.
可持续变化是易于维持的长期习惯，而不是极端饮食。在营养建议中，它是持久健康的关键。
whole foods
Whole foods are unprocessed natural items like fruits and vegetables. They provide better nutrition than processed alternatives.
全食物是未加工的天然物品，如水果和蔬菜。它们比加工替代品提供更好的营养。
lean proteins
Lean proteins are low-fat sources like chicken or fish that help build muscle without adding extra calories.
低脂蛋白质是低脂来源，如鸡肉或鱼类，有助于构建肌肉而不会增加额外的热量。
sustained energy
Sustained energy means steady energy levels over time, from balanced snacks, unlike quick crashes from sugary foods.
持续能量意味着随着时间的推移稳定的能量水平，来自均衡的小吃，与糖分食物引起的快速崩溃不同。
关键句型
需要记住和练习的重要短语
I've been feeling sluggish lately.
This sentence describes a symptom simply using the present perfect continuous tense to show an ongoing issue. Use it when talking about recent health feelings in a doctor's visit.
这个句子使用现在完成进行时简单描述了一个症状，以显示一个持续的问题。在医生就诊时谈论最近的健康感受时使用它。
Let's start by discussing your typical daily meals and snacks.
This is a polite way to begin a conversation, using 'let's' for suggestion and 'typical' to ask about usual habits. It's useful for professionals gathering information.
这是一个礼貌的开启对话方式，使用 'let's' 表示建议，以及 'typical' 来询问通常习惯。这对收集信息的专业人士很有用。
Based on what you've described, we can definitely identify a few areas for improvement.
This sentence gives feedback positively, using 'based on' to refer to prior info and 'definitely' for confidence. It's common in advice-giving scenarios like consultations.
这个句子以积极的方式给出反馈，使用 'based on' 来指代先前的信息，并使用 'definitely' 来表示信心。它在像咨询这样的提供建议的情景中很常见。
My main goal is to feel more energized and perhaps lose a little weight.
Here, 'main goal' states purpose clearly, with 'perhaps' softening the request. Use this structure to express health objectives without sounding demanding.
这里，'main goal' 明确陈述了目的，'perhaps' 柔化了请求。使用这种结构来表达健康目标，而不会听起来像是在要求。
We'll focus on sustainable changes. How about we aim to incorporate more whole foods?
This uses 'focus on' for emphasis and 'how about' for suggestions. The infinitive 'to incorporate' shows purpose. It's practical for proposing realistic diet plans.
这使用了‘focus on’来强调和‘how about’来提出建议。不定式‘to incorporate’表示目的。它在提出现实的饮食计划时很实用。
Instead of pastries or chips, try opting for an apple with a handful of almonds.
This contrasts unhealthy and healthy choices with 'instead of' and imperative 'try opting for' to recommend alternatives. Useful for giving practical nutrition tips.
这通过“instead of”和祈使句“try opting for”对比不健康和健康的选择，以推荐替代方案。有助于提供实用的营养建议。
Let's schedule a follow-up in three weeks to see how you're progressing.
This plans next steps using 'let's schedule' for agreement and 'to see' for purpose. It's a standard way to end consultations and track improvement.
这使用“let's schedule”表示同意和“to see”表示目的来规划下一步。它是结束咨询并跟踪改进的标准方式。