Discussing Healthy Ingredient Swaps

Swaps means replacing one ingredient with another in a recipe, often to make it healthier. For example, swap sugar for honey. It's useful when discussing recipe changes.

Swaps 指的是在食谱中用一种成分替换另一种成分，通常是为了使其更健康。例如，用蜂蜜替换糖。这在讨论食谱更改时很有用。

Whole wheat refers to flour or noodles made from the entire wheat grain, which is healthier than white flour because it has more nutrients. Use it in baking or pasta for better nutrition.

全麦是指用整个小麦粒制成的面粉或面条，比白面粉更健康，因为它含有更多的营养素。在烘焙或意大利面中使用它可以获得更好的营养。

Fiber is a type of carbohydrate in foods like vegetables and whole grains that helps with digestion and keeps you full longer. It's important for a healthy diet.

纤维是蔬菜和全谷物等食物中的一种碳水化合物，有助于消化并让你更长时间感到饱腹。它对健康饮食很重要。

Texture means the feel or consistency of food in your mouth, like smooth, crunchy, or chewy. When swapping ingredients, you want to keep a similar texture so the dish tastes good.

口感是指食物在嘴里的感觉或一致性，比如光滑、脆或有嚼劲。当更换食材时，你希望保持相似的口感，这样菜肴才能美味。

Part-skim means cheese or milk with some fat removed, making it lower in calories and fat than full-fat versions. It's a healthy choice for recipes with cheese.

部分脱脂是指从奶酪或牛奶中去除部分脂肪，使其比全脂版本热量和脂肪含量更低。这是奶酪食谱的健康选择。

Greek yogurt is a thick, creamy yogurt strained to remove whey, making it high in protein and low in fat. It's great for dips, sauces, or as a sour cream substitute.

希腊酸奶是一种浓稠、奶油状的酸奶，通过过滤去除乳清，使其蛋白质含量高而脂肪含量低。它适合用作蘸酱、酱料或酸奶油的替代品。

Lean means meat with low fat content, like lean ground turkey. Choose lean meats to reduce calories in your meals while keeping flavor.

瘦肉是指脂肪含量低的肉类，比如瘦火鸡绞肉。选择瘦肉可以减少餐食中的热量，同时保持风味。

Sneak in means to add something secretly or without others noticing, like adding vegetables to a dish. It's a fun way to make food healthier for picky eaters.

Sneak in 意思是偷偷地或不让别人注意到地添加某物，比如在菜肴中添加蔬菜。这是为挑食者让食物更健康的一种有趣方式。

Veggies is a casual short form of vegetables. It's commonly used in everyday talk about adding more plants to meals for health benefits.

Veggies 是蔬菜的随意缩写形式。它通常用于日常谈话中，讨论为健康益处向餐食中添加更多植物。