Addressing Resistance or Breakthroughs
This session involves navigating moments where the client may be resistant to change or, conversely, experiencing significant insights or emotional breakthroughs.
本次会谈涉及处理咨客可能对改变产生抵触，或相反地，经历重大领悟或情绪突破的时刻。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
stuck
Feeling stuck means you cannot make progress or move forward, like being trapped in a situation. Use it in career or personal contexts, e.g., 'I feel stuck in my job.'
感觉卡住意味着你无法取得进展或向前移动，就像被困在某种情境中。在职业或个人语境中使用，例如“我感觉在工作中卡住了。”
resistance
Resistance is an inner opposition to change or new ideas, often due to fear. In therapy, it describes reluctance to improve. Say, 'I'm facing some resistance to trying new habits.'
抵抗是对变化或新想法的内在反对，通常由于恐惧。在治疗中，它描述了对改善的不情愿。例如，说：‘我正在面对尝试新习惯的一些抵抗。’
overwhelming
Overwhelming describes something too intense or powerful to handle easily, like strong emotions. Use it for stress, e.g., 'The workload is overwhelming.'
Overwhelming 描述某事太强烈或强大，无法轻易处理，比如强烈的情感。用于压力，例如，“工作量是压倒性的。”
frustrating
Frustrating means causing irritation or annoyance because of difficulties. Common in daily talk, e.g., 'It's frustrating when plans don't work out.'
Frustrating 意味着由于困难而引起 раздражение 或烦恼。在日常谈话中常见，例如 '当计划没有实现时，这是令人沮丧的。'
insightful
Insightful means showing a deep understanding or clever observation. Use in discussions, e.g., 'That was an insightful comment about my problem.'
有洞察力的意味着显示出深刻的理解或聪明的观察。在讨论中使用，例如：‘那是对我问题的有洞察力的评论。’
self-sabotage
Self-sabotage is when you unconsciously harm your own goals or success. Useful in personal growth talks, e.g., 'I think I'm self-sabotaging my diet.'
自我破坏是指无意识地伤害自己的目标或成功。在个人成长讨论中有用，例如，'我觉得我在自我破坏我的饮食计划。'
breakthrough
A breakthrough is a sudden important discovery or progress. In therapy, it means a key realization. Say, 'This therapy session was a breakthrough for me.'
突破是一个突然的重要发现或进步。在治疗中，它意味着一个关键的领悟。例如，说：‘这次治疗会议对我来说是一个突破。’
关键句型
需要记住和练习的重要短语
How have things been since then?
This is a polite way to ask about recent progress or changes. It's useful in conversations to check on someone's situation. The present perfect 'have been' shows ongoing time from past to now.
这是询问最近进展或变化的一种礼貌方式。在对话中用于检查某人的情况很有用。现在完成时 'have been' 表示从过去到现在持续的时间。
It's been a bit of a mixed bag.
This idiom means experiences have been both good and bad. Use it casually to describe varied situations. 'Mixed bag' is a common expression for inconsistency.
这个习语的意思是经历既有好的也有坏的。用它来随意描述各种情况。'Mixed bag' 是一个表示不一致的常见表达。
I keep hitting this wall.
This metaphor means repeatedly facing an obstacle that stops progress. Useful for expressing frustration in goals. 'Keep hitting' uses present continuous for repeated actions.
这个比喻意味着反复面对阻碍进步的障碍。有助于表达目标时的挫败感。「Keep hitting」使用现在进行时表示重复动作。
That's perfectly normal.
This reassures someone that their feeling is common and acceptable. Great for comforting in therapy or advice. 'Perfectly' emphasizes complete normality.
这能让某人安心，他们的感觉很常见且可以接受。在治疗或建议中用于安慰非常好。'Perfectly' 强调完全的正常性。
What thoughts or feelings come up when you try to move forward?
This probes deeper into emotions during an action. Useful in reflective talks. 'Come up' means arise or appear, and it's a question to encourage sharing.
这深入探讨行动中的情绪。有助于反思性对话。“Come up”意为浮现或出现，是鼓励分享的问题。
That's a huge breakthrough.
This praises a major positive realization. Use it to celebrate progress in learning or therapy. 'Huge' intensifies the importance of the breakthrough.
这赞扬了一个主要的积极认识。用于庆祝学习或治疗方面的进步。'Huge' 加强了突破的重要性。