Setting Goals and Progress Review
Client and therapist review the progress made in therapy, discuss the effectiveness of interventions, and set new short-term or long-term goals for ongoing sessions or for the client to work on outside of therapy.
客户和治疗师回顾治疗进展，讨论干预措施的有效性，并为持续会谈或客户在治疗外的工作设定新的短期或长期目标。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
emotional regulation
This phrase means managing or controlling your emotions effectively, like staying calm when you're upset. It's useful in therapy or daily life to talk about handling feelings.
这个短语的意思是有效管理或控制自己的情绪，比如在生气时保持冷静。它在治疗或日常生活中用于谈论处理情感很有用。
overwhelmed
Feeling overwhelmed means being too stressed or unable to handle a situation because it's too much. Use it when describing times of high pressure, like 'I feel overwhelmed by work.'
感到不堪重负意味着压力太大或无法处理情况，因为它超出了承受范围。在描述高压时期时使用，例如“我被工作压得喘不过气来。”
journaling
Journaling is the act of writing down your thoughts and feelings in a diary or notebook regularly. It's a common self-help technique to process emotions.
日志写作是定期在日记或笔记本中写下自己的想法和感受的行为。它是一种常见的自我帮助技巧，用于处理情绪。
profound
Profound means deep or very meaningful, not superficial. In this context, it's about ideas or writings that have great depth, but remember, everyday journaling doesn't need to be profound.
Profound 意思是深刻的或非常有意义的，不是肤浅的。在这个语境中，它指的是具有深刻深度的思想或写作，但请记住，日常的日记写作不需要深刻。
hurdle
A hurdle is an obstacle or difficulty that you need to overcome. Use it like 'This is a hurdle in my progress' to describe challenges in personal goals.
障碍是一个你需要克服的障碍或困难。像“这是一个我进步中的障碍”一样使用它，来描述个人目标中的挑战。
externalizing
Externalizing means expressing internal thoughts or feelings outwardly, like writing them down. It's helpful in therapy to make emotions less bottled up inside.
外部化是指将内部思想或感觉向外表达，比如写下来。它在治疗中有助于让情绪不再被压抑在内心。
triggers
Triggers are things that cause a strong emotional reaction, like anxiety. In mental health, identifying triggers helps you avoid or manage them better.
触发因素是引起强烈情感反应的事物，比如焦虑。在心理健康中，识别触发因素有助于更好地避免或管理它们。
consistency
Consistency means doing something regularly without stopping. It's key in building habits, like 'Consistency is key to success in therapy.'
一致性意味着有规律地做某事而不停止。它在建立习惯方面至关重要，例如‘一致性是治疗成功的关键。’
关键句型
需要记住和练习的重要短语
How have things been going with the emotional regulation techniques we discussed?
This is a polite way to ask for an update on progress. It's useful in conversations about goals, using present perfect 'have been going' to review recent time. Practice it in reviews or check-ins.
这是询问进展更新的礼貌方式。在关于目标的对话中很有用，使用现在完成时 'have been going' 来回顾最近的时间。在审查或检查中练习它。
I've found the deep breathing exercises particularly useful when I feel overwhelmed.
This sentence shares a positive experience with a specific technique. 'Particularly useful' emphasizes one thing over others. Use it to describe helpful strategies in personal or professional talks.
这句话分享了与特定技术相关的积极经验。“Particularly useful”强调了一件事物相对于其他事物的优势。在个人或专业对话中用它来描述有帮助的策略。
Even small steps are progress.
This encourages viewing minor achievements as valuable. It's a motivational phrase for self-improvement. The structure 'even + adjective + noun' shows concession, useful for positive feedback.
这鼓励将小的成就视为有价值的。它是自我提升的励志短语。'even + 形容词 + 名词' 的结构显示让步，有助于积极反馈。
That's a very common hurdle.
This normalizes a difficulty by saying it's shared by many. 'That's a + adjective + noun' is a simple pattern for empathy. Use it in counseling or when helping friends with problems.
这通过说它是许多人共同面临的来正常化一个困难。'That\'s a + 形容词 + 名词' 是一种简单的同理心模式。在咨询或帮助朋友解决问题时使用它。
Maybe we can adjust the goal for journaling – instead of writing a lot, how about just five minutes a day?
This suggests a practical change to make a task easier. It uses suggestion with 'maybe' and 'how about' for flexibility. Great for negotiating goals or compromises in discussions.
这建议了一个实用的改变来使任务更容易。它使用 'maybe' 和 'how about' 来提供灵活性。在讨论中谈判目标或妥协很棒。
I think I could commit to that.
This expresses willingness to try something. 'Commit to' means to promise or dedicate yourself. Use it when agreeing to personal goals, like in therapy or habit-building.
这表达了尝试某事的意愿。'Commit to' 意味着承诺或奉献自己。在同意个人目标时使用，比如治疗或习惯养成。
To summarize, continue deep breathing, five minutes of journaling, and start noting anxiety triggers?
This recaps key points for clarity. 'To summarize' introduces a list, and the question form seeks confirmation. Useful in meetings or conversations to ensure understanding.
这总结了关键点以求清晰。“总结来说”引入了一个列表，疑问形式寻求确认。在会议或对话中用于确保理解很有用。
Consistency is key, and be kind to yourself through the process.
This gives advice on importance and self-compassion. 'Is key' means 'is the most important.' The imperative 'be kind' advises gently. Use it for motivation in self-help or encouragement.
这提供了关于重要性和自我慈悲的建议。'Is key'的意思是'是最重要的'。祈使句'be kind'是温柔的建议。在自助或鼓励中使用它来激励。