Planning a Wellness Retreat
A group of friends discusses and plans a short wellness retreat, exploring options for activities like yoga, hiking, healthy cooking classes, and spa treatments.
一群朋友讨论并计划一次短期的养生之旅，探讨瑜伽、徒步、健康烹饪课程和水疗等活动的选择。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
wellness
Wellness means the state of being healthy in body and mind, often including activities like exercise and relaxation to improve overall well-being.
健康是指身体和心灵健康的状况，通常包括锻炼和放松等活动，以改善整体福祉。
retreat
A retreat is a short trip or vacation focused on relaxation, learning, or personal growth, like a wellness retreat for health and peace.
静修是一种专注于放松、学习或个人成长的短期旅行或假期，例如养生静修，用于健康和宁静。
yoga
Yoga is a physical and mental practice that involves poses, breathing exercises, and meditation to improve flexibility, strength, and calm the mind.
瑜伽是一种身体和精神实践，包括体式、呼吸练习和冥想，以提高柔韧性、力量，并平静心灵。
hiking
Hiking is walking in nature trails or mountains for exercise and enjoyment, often as an outdoor activity to stay fit and connect with the environment.
徒步旅行是在自然小径或山脉中步行为锻炼和享受，通常作为一种户外活动来保持健康并与环境连接。
spa treatments
Spa treatments are relaxing services at a spa, such as massages or facials, designed to reduce stress and promote health and beauty.
水疗护理是水疗中心提供的放松服务，如按摩或面部护理，旨在减轻压力并促进健康和美容。
meditation
Meditation is a practice of focusing the mind to achieve mental clarity and emotional calm, often done by sitting quietly and breathing deeply.
冥想是一种通过集中注意力来实现心灵清晰和情感平静的练习，通常通过静静地坐着并深呼吸来完成。
mindfulness
Mindfulness is being fully present and aware of the current moment without judgment, helping to reduce stress and improve focus in daily life.
正念是指不加评判地完全专注于当下时刻，帮助减少压力并改善日常生活中的专注力。
incorporate
To incorporate means to include or add something into your regular routine or plan, like adding mindfulness to your daily habits.
整合意味着将某物包含或添加到您的日常程序或计划中，例如将 mindfulness 添加到您的日常习惯中。
关键句型
需要记住和练习的重要短语
I'm really excited about it!
This sentence expresses strong enthusiasm or happiness about a plan. Use it when sharing positive feelings about an upcoming event. It's informal and common in conversations with friends. Grammar note: 'Excited about' is a preposition phrase showing the reason for the emotion.
这句话表达了对计划的强烈热情或幸福感。在分享对即将到来的活动的积极感受时使用。它是非正式的，在与朋友的对话中很常见。语法笔记：‘Excited about’是一个介词短语，显示情感的原因。
What kind of activities are we all hoping for?
This is a question asking for preferences or wishes in a group discussion. It's useful for planning events. 'Hoping for' means desiring something to happen. Grammar: 'What kind of' asks for types or examples, and 'we all' includes everyone.
这是一个在小组讨论中询问偏好或愿望的问题。它有助于规划活动。'Hoping for'的意思是希望某事发生。语法：'What kind of'用于询问类型或例子，'we all'包括每个人。
I'm definitely keen on some yoga sessions.
This states a strong interest in an activity. 'Keen on' means very interested or enthusiastic about something. Use it to express preferences clearly. It's great for intermediate learners to show certainty with 'definitely.'
这表达了对一项活动的强烈兴趣。“Keen on”意思是非常感兴趣或热情。用它来清楚表达偏好。对于中级学习者来说，用“definitely”来显示确定性很棒。
A massage is a must!
This emphasizes that something is essential or very important. 'A must' is an idiom meaning absolutely necessary. Use it in casual talks to highlight priorities. It's short and impactful for planning discussions.
这强调某事是必需的或非常重要的。'A must' 是一个习语，意思是绝对必要。在随意交谈中用它来突出优先事项。它简短且有影响力，适合规划讨论。
To recap, we're looking for places with yoga, hiking/nature walks, healthy cooking, spa treatments, and meditation?
This sentence summarizes key points from a discussion. 'To recap' means to briefly restate or review. It's useful for confirming understanding in group talks. Grammar: It uses a list with commas and 'and' before the last item, ending with a question for agreement.
这个句子总结了讨论中的关键点。'To recap' 意思是简要重述或回顾。在团体谈话中用于确认理解很有用。语法：它使用逗号分隔的列表，最后一项前用 'and'，以一个寻求同意的问题结束。
I'll consolidate some options based on these criteria and share them with you all next week.
This offers to gather and organize information for a group. 'Consolidate' means to combine or summarize. Use it when volunteering to research. Grammar: Future tense 'I'll' for promises, and 'based on' shows the foundation for the action.
这提供为团队收集和组织信息。“Consolidate”意思是结合或总结。在自愿研究时使用。语法：未来时“I'll”用于承诺，“based on”显示行动的基础。