Nutrition and Recovery Discussion
Beyond just workouts, the friends talk about their dietary habits, meal prepping, supplementation, sleep, and other recovery strategies that support their fitness goals.
Dialogue
Listen and follow along with the conversation
Vocabulary
Essential words and phrases from the dialogue
crushing
Means doing something very successfully and with great effort, like 'crushing workouts' means training hard and getting great results. Use it to describe achieving goals energetically.
recovery
The process of resting and healing your body after exercise to build strength. In fitness, it's key for avoiding injury and improving performance.
nutrition
The study or practice of how food affects health and energy. Talk about nutrition when discussing diet tips for fitness goals.
meal prepping
Preparing meals in advance to save time and eat healthier. It's a practical habit for busy people focusing on balanced nutrition like protein and carbs.
supplements
Extra nutrients like vitamins or powders taken to support diet. Common in fitness, but always research before using them.
creatine
A popular supplement that helps build muscle strength and energy during workouts. It's effective for weight training but consult a doctor first.
wind down
To relax and calm down, especially before sleep. Use this phrase when talking about bedtime routines to improve rest.
foam rolling
A recovery technique using a foam roller to massage muscles and reduce soreness. It's great after intense workouts like leg day.
Key Sentences
Important phrases to remember and practice
We've been crushing our workouts lately.
This casual sentence uses present perfect continuous ('have been crushing') to describe ongoing recent success. It's useful for sharing positive experiences in conversations with friends about fitness progress.
Nutrition and recovery are game-changers.
'Game-changers' is an idiom meaning something that completely improves a situation. This sentence highlights importance; use it to emphasize key factors in discussions about health or goals.
I've really focused on meal prepping, especially making sure I get enough protein and complex carbs.
Present perfect ('I've focused') shows ongoing effort. It's practical for explaining personal habits; use when sharing diet tips, noting 'especially' adds emphasis on specifics like protein.
Do your research first.
An imperative sentence giving advice politely. 'Do your research' means investigate thoroughly. Use this short phrase when warning someone about trying new things like supplements.
Sleep is my main recovery tool.
Simple declarative sentence stating a fact. 'Main... tool' compares sleep to an essential aid. Useful for expressing personal strategies in fitness talks, showing priority.
I've noticed a huge difference in my strength and energy levels when I get even just an extra hour.
Present perfect ('I've noticed') for personal observation, with conditional 'when' clause. Great for describing benefits; use to share how small changes like more sleep improve daily life.
I try to wind down an hour before bed, no screens.
Uses 'try to' for habitual effort, and 'no screens' as a rule. This is a natural way to describe routines; apply it in advice about relaxation for better sleep.
It's all about listening to your body.
Idiomatic expression meaning pay attention to physical signals. The structure 'It's all about...' explains core ideas. Use this wise advice in fitness or health contexts to promote self-awareness.