Developing Coping Strategies and Skills
The therapist guides the client in identifying and practicing practical coping mechanisms, communication skills, cognitive restructuring, or mindfulness techniques to manage their difficulties.
治疗师指导咨客识别并练习实用的应对机制、沟通技巧、认知重构或正念技巧来管理他们的困难。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
overwhelm
To feel overwhelmed means to feel too much stress or too many problems at once, making it hard to think clearly. Use it like: 'I feel overwhelmed by work.'
感到压倒意味着同时感受到太多的压力或太多的问题，使得难以清晰思考。使用方式如：'我被工作压倒了。'
coping strategies
Coping strategies are practical ways to handle stress or difficult emotions. For example: 'Learning coping strategies helps manage anxiety.'
应对策略是处理压力或困难情绪的实用方法。例如：'学习应对策略有助于管理焦虑。'
mindfulness
Mindfulness is paying full attention to the present moment without judgment. It's a technique often used in therapy: 'Practice mindfulness to reduce stress.'
正念是毫无判断地全神贯注于当下时刻。这是一种常用于治疗的技术：‘练习正念以减轻压力。'
grounding
Grounding means focusing on the here and now to stay calm. Say: 'This exercise is good for grounding yourself during panic.'
接地意味着专注于当下以保持平静。说：“这个练习有助于在恐慌时让自己接地。”
'I' statement
An 'I' statement is a way to express feelings without blaming others, starting with 'I feel...'. Example: 'I feel upset when plans change.'
“我”陈述是一种不责备他人的表达感受的方式，以“我觉得……”开头。例如：“计划改变时，我感到不安。”
constructive
Constructive means helpful and positive, building something good. Use it as: 'That was a constructive conversation.'
“建设性”意为有帮助且积极，构建有益的事物。使用示例：'那是一次建设性的对话。'
withdrawing
Withdrawing means pulling away from people or situations, often due to stress. For instance: 'She is withdrawing from friends when upset.'
退缩意味着远离人或情况，通常由于压力。例如：‘她生气时会退缩远离朋友。’
manageable
Manageable means something that can be handled or controlled easily. Example: 'The task is manageable if you break it down.'
Manageable 意为可以轻松处理或控制的事物。例如：“如果你将任务分解，它就是可管理的。”
关键句型
需要记住和练习的重要短语
I'd like to shift our focus towards developing some practical coping strategies.
This sentence uses 'shift our focus' to change the topic politely, and 'towards' shows direction. It's useful in conversations to guide discussions smoothly, like in meetings or therapy.
这句话使用 'shift our focus' 来礼貌地改变话题，'towards' 表示方向。它在对话中很有用，可以顺利引导讨论，比如在会议或治疗中。
That sounds great.
A simple agreement phrase meaning you like the idea. It's common in everyday English to show positive response. Use it when someone suggests something helpful.
一个简单的同意短语，意思是你喜欢这个想法。在日常英语中常用来说明积极回应。当某人建议一些有帮助的事情时使用它。
I really need some concrete tools.
'Concrete' here means specific and real, not abstract. This expresses a need for practical help. Useful when asking for advice in personal or professional situations.
“Concrete”在这里的意思是具体和真实的，而不是抽象的。这表达了对实际帮助的需求。在个人或职业情况下请求建议时很有用。
Would you be open to trying a brief mindfulness exercise now?
This is a polite question using 'would you be open to' to suggest something gently. The conditional 'would' makes it less direct. Great for offering options without pressure.
这是一个礼貌的问题，使用 'would you be open to' 来温和地建议某事。条件式 'would' 使它不那么直接。非常适合在不施压的情况下提供选项。
Just notice your breath without trying to change it.
An imperative sentence giving instructions. 'Without trying to' shows avoidance. Useful for guiding exercises or advice, like in yoga or relaxation techniques.
一个给出指示的祈使句。'Without trying to' 显示回避。适用于指导练习或建议，如瑜伽或放松技巧。
How do you feel about practicing an 'I' statement when you feel overwhelmed?
'How do you feel about' asks for opinions politely. It's a question pattern for suggestions. Helpful in therapy or conflicts to encourage communication.
'How do you feel about' 是礼貌地询问意见。它是一种用于建议的问句模式。在治疗或冲突中，有助于鼓励沟通。
Saying 'I feel overwhelmed when X happens' sounds more constructive than just withdrawing.
This compares two actions with 'more... than' for preference. It explains benefits of communication. Use it to discuss better ways to handle emotions.
这使用‘more... than’比较两种行动以表示偏好。它解释了沟通的好处。用它来讨论处理情绪的更好方法。
That sounds manageable.
Meaning it's doable or not too hard. A positive response to suggestions. Common in planning, like agreeing to homework or tasks.
意思是可做或不太难。对建议的积极回应。在规划中常见，比如同意作业或任务。