Processing Past Experiences and Trauma
The session focuses on how past events, childhood experiences, or traumatic incidents may be influencing the client's current behaviors and emotional patterns.
会谈重点在于过往事件、童年经历或创伤事件如何影响咨客当前的行为和情绪模式。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
anxieties
Feelings of worry or fear, often about the future. Use it to describe emotional stress, like 'I have many anxieties about my job.'
对未来的担忧或恐惧的感觉。通常用于描述情绪压力，例如“我对我的工作有很多焦虑。”
contributing
Helping to cause or make something happen. In therapy, it means how past events add to current problems, like 'Stress is contributing to my headaches.'
帮助引起或使某事发生。在治疗中，它意味着过去的事件如何添加到当前问题中，比如“压力正在促成我的头痛。”
childhood
The time of your life when you are a child. It's useful for talking about early experiences, as in 'My childhood was happy.'
你一生中还是孩子的那段时间。它有助于谈论早期的经历，例如‘我的童年很幸福。’
overwhelmed
Feeling unable to handle something because it's too much. Common in work or emotions, like 'I feel overwhelmed by tasks.'
因为太多而感觉无法处理某事。在工作或情绪中常见，比如 '我被任务压得喘不过气。'
coping mechanism
A way people deal with stress or problems. In therapy, it refers to habits from the past, like 'Eating junk food is my coping mechanism.'
人们应对压力或问题的方式。在治疗中，它指的是过去的习惯，比如“吃垃圾食品是我的应对机制。”
bottleneck
A point where progress is blocked, like a narrow part of a bottle. Used for problems causing delays, as in 'This issue is a bottleneck in our project.'
进展受阻的点，就像瓶子的狭窄部分。用于造成延误的问题，例如“这问题是我们的项目中的瓶颈。”
ingrained
Deeply fixed in your behavior or beliefs. It means something is hard to change, like 'His habits are ingrained from years of practice.'
深深根植于你的行为或信念中。它意味着某事很难改变，比如'他的习惯是通过多年的练习根深蒂固的。'
resonate
To feel familiar or meaningful, like it connects with your own ideas. In conversations, say 'That idea resonates with me' to show agreement.
感觉熟悉或有意义，就像它与你自己的想法相连。在对话中，说“那想法与我产生共鸣”来表示同意。
关键句型
需要记住和练习的重要短语
I wondered if you've had any thoughts about how some of your past experiences might be contributing to them?
This is a polite way to ask for someone's opinion in a therapy session. It uses 'wondered if' for indirect questions, which softens the tone. Useful for professional talks to encourage reflection without pressure.
这是治疗会话中礼貌询问某人意见的一种方式。它使用'wondered if'来提出间接问题，从而缓和语气。适用于专业对话，以在没有压力的情况下鼓励反思。
I felt… very alone, like I had to be strong for everyone.
This describes past emotions using 'felt' for personal feelings and 'like' to explain a comparison. It's practical for sharing experiences in conversations or journaling about trauma.
这描述了过去的情感，使用 'felt' 表示个人感受，并用 'like' 解释比较。在对话或关于创伤的日记中分享经历很实用。
Can you tell me more about what 'being strong' meant to you then, and how that feeling manifests today?
A question to explore deeper meanings, using quotes for emphasis and 'manifests' for how something shows up. Great for interviews or therapy to build on what someone said.
一个用于探索更深层含义的问题，使用引号强调，并用'manifests'表示某物如何显现。非常适合访谈或治疗，用于基于某人所说的话进行扩展。
It meant keeping my emotions to myself, not bothering them with my own problems.
This explains a past behavior with 'meant' for definition and gerunds like 'keeping' and 'bothering'. Useful for describing habits or reasons in personal stories.
这解释了使用 'meant' 来定义以及像 'keeping' 和 'bothering' 这样的动名词的过去行为。在个人故事中描述习惯或原因很有用。
It seems like that coping mechanism, which served you in childhood, might now be creating a bottleneck for you professionally and emotionally.
This uses 'it seems like' for gentle observations and a relative clause 'which served you' to add detail. Ideal for analyzing patterns in advice or feedback situations.
这使用了'it seems like'来进行温和的观察，并用'which served you'这个关系从句添加细节。在分析建议或反馈情况中的模式时很理想。
Our goal here isn't to erase the past, but to understand its influence and then develop new, healthier ways of responding.
A clear statement of purpose with contrast 'isn't... but' and infinitives like 'to understand' and 'to develop'. Helpful for setting expectations in goals or plans.
一个明确的目的声明，使用'isn't... but'的对比和像'to understand'和'to develop'这样的不定式。有助于在目标或计划中设定期望。
Does that resonate with you?
A simple yes/no question to check agreement. 'Resonate' means it connects emotionally. Use it in discussions to confirm if something makes sense to the listener.
一个简单的“是/否”问题，用于检查同意。“Resonate”意思是情感上连接。在讨论中使用它来确认某事是否对听者有意义。
So, where do we go from here?
This asks about next steps using 'where do we go' idiomatically for future direction. Common in meetings or therapy to move forward after discussion.
这是在使用“where do we go”这一习语来询问下一步行动，指未来的方向。在会议或治疗中常见，用于讨论后推进。