Lifestyle Recommendations

生活方式建议

The medical professional provides advice on lifestyle modifications (diet, exercise, stress management) based on the screening results to improve health or prevent future issues.

医疗专业人员根据体检结果提供生活方式修改（饮食、运动、压力管理）的建议，以改善健康或预防未来问题。

对话

聆听并跟进对话

Doctor (Male)

Good morning, Ms. Li. We've reviewed your recent health screening results. Overall, things look good, but there are a few areas where we could implement some lifestyle tweaks.

早上好，李女士。我们已经审阅了您最近的健康体检结果。总的来说，情况很好，但有几个方面我们可以做一些生活方式上的调整。

Patient (Female)

Okay, Doctor. What specifically are you thinking of? I'm ready to make some changes if needed.

好的，医生。您具体指的是什么？如果需要的话，我随时准备做出改变。

Doctor (Male)

Firstly, your cholesterol levels are a little elevated. To address this, I'd suggest focusing on a diet rich in fruits, vegetables, and whole grains, and cutting down on saturated and trans fats found in processed foods.

首先，您的胆固醇水平略有升高。为了解决这个问题，我建议您多吃水果、蔬菜和全谷物，并减少加工食品中饱和脂肪和反式脂肪的摄入。

Patient (Female)

Right, so more fresh food, less fast food. Got it. What about exercise?

好的，就是多吃新鲜食物，少吃快餐。明白了。那运动呢？

Doctor (Male)

Exactly. For exercise, aim for at least 150 minutes of moderate-intensity aerobic activity per week, like brisk walking or swimming. Even 30 minutes most days makes a big difference.

没错。至于运动，每周争取进行至少150分钟的中等强度有氧运动，比如快走或游泳。即使是大多数日子进行30分钟的运动也能带来很大的不同。

Patient (Female)

That sounds manageable. I could probably fit in a walk during my lunch break. Any other areas I should pay attention to?

这听起来可行。我午休时大概可以散散步。还有其他需要注意的地方吗？

Doctor (Male)

Yes, we also noted some indicators of stress. Try to incorporate stress management techniques into your daily routine, perhaps mindfulness exercises, or even just setting aside time for hobbies you enjoy.

是的，我们还发现了一些压力指标。试着将压力管理技巧融入您的日常生活中，也许是正念练习，或者仅仅是留出时间去做您喜欢的爱好。

Patient (Female)

Stress management... that's definitely something I need to work on. It's been pretty hectic lately. Thank you for the advice, Doctor. This gives me a clear plan.

压力管理……这确实是我需要努力的地方。最近一直很忙碌。谢谢您的建议，医生。这给了我一个明确的计划。

Doctor (Male)

You're most welcome, Ms. Li. Remember, these are gradual changes, not an overnight overhaul. We can schedule a follow-up in three months to see how you're progressing. Feel free to reach out if you have any questions.

不客气，李女士。请记住，这些是渐进的改变，而不是一夜之间的彻底改造。我们可以在三个月后安排一次复查，看看您的进展。如果您有任何问题，请随时联系我们。

词汇

对话中的必备词汇和短语

cholesterol

A fatty substance in your blood that can affect heart health; high levels may increase risk of heart disease.

血液中的一种脂肪物质，可能影响心脏健康；高水平可能增加心脏病风险。

elevated

Higher than normal; used to describe levels in medical tests, like blood pressure or cholesterol.

高于正常水平；用于描述医疗测试中的水平，如血压或胆固醇。

saturated fats

Types of unhealthy fats found in foods like butter and red meat; eating too much can raise cholesterol.

存在于黄油和红肉等食物中的不健康脂肪类型；摄入过多会提高胆固醇水平。

trans fats

Artificial fats in processed snacks and fried foods; they are very bad for heart health and should be avoided.

加工零食和油炸食品中的人工脂肪；它们对心脏健康非常有害，应该避免。

aerobic activity

Exercise that increases heart rate and breathing, like running or cycling; good for overall fitness.

增加心率和呼吸的运动，如跑步或骑自行车；有助于整体健康。

moderate-intensity

Not too hard, but enough to make you breathe faster; examples include brisk walking or light jogging.

不太辛苦，但足以让你呼吸加速；例如快走或轻慢跑。

mindfulness

A practice of being fully present and aware in the moment; often used in exercises to reduce stress.

一种完全存在并觉察当下的实践；常用于减少压力的练习。

gradual

Happening slowly over time, not all at once; useful for describing changes in habits like diet or exercise.

随着时间慢慢发生，而不是一下子全部；用于描述饮食或锻炼等习惯的变化。

关键句型

需要记住和练习的重要短语

Overall, things look good, but there are a few areas where we could implement some lifestyle tweaks.

This sentence uses 'overall' to summarize positively, then contrasts with 'but' for suggestions. It's useful in consultations to give balanced feedback; the phrase 'lifestyle tweaks' means small changes to daily habits.

这个句子使用'overall'来积极总结，然后用'but'对比提出建议。在咨询中用于提供平衡反馈很有用；'lifestyle tweaks'这个短语意味着日常习惯的小变化。

I'm ready to make some changes if needed.

A polite way to show willingness to improve; 'if needed' adds condition. Use this in doctor visits or advice sessions to express openness without commitment.

一种礼貌地显示改进意愿的方式；'if needed' 添加了条件。在医生就诊或咨询会议中使用，以表达开放性而不承诺。

To address this, I'd suggest focusing on a diet rich in fruits, vegetables, and whole grains.

Here, 'to address this' means 'to deal with this problem,' and 'I'd suggest' is a soft recommendation. Useful for giving or receiving health advice; 'rich in' means full of healthy items.

这里，“to address this”意思是“处理这个问题”，“I'd suggest”是一种温和的建议。用于给出或接收健康建议很有用；“rich in”意思是充满健康物品。

Aim for at least 150 minutes of moderate-intensity aerobic activity per week.

Imperative 'aim for' gives a goal; 'at least' means minimum amount, 'per week' specifies time. This is practical for exercise plans; repeat in fitness discussions.

祈使语气 'aim for' 给出目标；'at least' 意为最小量，'per week' 指定时间。这对锻炼计划很实用；在健身讨论中重复。

That sounds manageable.

A simple agreement showing something is doable; 'manageable' means easy to handle. Use this to respond positively to suggestions in conversations about changes.

一个简单的同意，表示某事可行；'manageable' 意思是容易处理。用这个来积极回应关于变化的对话中的建议。

Try to incorporate stress management techniques into your daily routine.

'Try to' suggests effort, 'incorporate into' means add to a schedule. Useful for advice on habits; explains how to include new practices without overwhelming.

‘Try to’暗示努力，‘incorporate into’意味着添加到日程中。有助于习惯建议；解释如何在不压倒的情况下包括新实践。

These are gradual changes, not an overnight overhaul.

Contrasts 'gradual changes' (slow improvements) with 'overnight overhaul' (sudden big change). Great for motivating realistic goals; use when discussing long-term health improvements.

对比“渐进的变化”（缓慢的改进）和“一夜之间的彻底变革”（突然的大变化）。非常适合激励现实目标；在讨论长期健康改善时使用。