Termination and Relapse Prevention Planning
As therapy approaches its conclusion, the therapist and client review progress, consolidate gains, discuss strategies for maintaining well-being, and plan for potential future challenges.
随着治疗接近尾声，治疗师和咨客回顾进展，巩固成果，讨论维持良好状态的策略，并为未来可能出现的挑战做计划。
对话
聆听并跟进对话
词汇
对话中的必备词汇和短语
relapse
A relapse means going back to a previous bad state, like returning to old unhealthy habits after improvement. In therapy, it's often used for mental health issues.
复发意味着回到之前的不良状态，比如在改善后又回到旧的不健康习惯。在治疗中，它常用于心理健康问题。
prevention
Prevention means actions taken to stop something bad from happening. Here, relapse prevention is planning to avoid setbacks in progress.
预防是指采取行动来防止坏事发生。在这里，复发预防是规划避免在进步中出现挫折。
coping mechanisms
Coping mechanisms are ways or strategies people use to deal with stress or difficult emotions. They help manage problems effectively.
应对机制是人们用来应对压力或困难情绪的方法或策略。它们有助于有效管理问题。
mindfulness
Mindfulness is the practice of being fully present and aware of the current moment, without judgment. It's a common technique in therapy for reducing anxiety.
正念是完全存在于当下时刻并对其有意识的实践，而不加判断。它是治疗中用于减少焦虑的常见技术。
triggers
Triggers are specific situations, thoughts, or events that cause a strong emotional reaction or start a problem. Identifying them helps in preparation.
触发器是引起强烈情感反应或启动问题的特定情况、想法或事件。识别它们有助于准备。
support system
A support system refers to people like friends or family who provide emotional help and encouragement during tough times.
支持系统指的是像朋友或家人这样的人，在艰难时期提供情感帮助和鼓励。
resilience
Resilience is the ability to recover quickly from difficulties or bounce back after setbacks. It's a key quality in personal growth and therapy.
韧性是快速从困难中恢复或在挫折后反弹的能力。它是个人成长和治疗中的关键品质。
关键句型
需要记住和练习的重要短语
How are you feeling about maintaining the progress you've made?
This is a question used to check emotions about keeping achievements. It's useful in conversations about personal growth; note the gerund 'maintaining' after 'about' and possessive 'you've made' for natural flow.
这是一个用于检查关于保持成就的情感的问题。它在关于个人成长的对话中很有用；注意‘about’后的动名词‘maintaining’和所有格‘you've made’以实现自然流畅。
I feel a lot more confident than I did months ago.
This compares past and present feelings using 'more... than' structure. It's practical for expressing improvement; great for therapy or self-reflection talks.
这使用'more... than'结构比较过去和现在的感受。它在表达进步时很实用；非常适合治疗或自我反思对话。
That's completely normal.
A reassuring phrase to normalize feelings. Use it to comfort someone; simple structure with 'that is' contraction, common in supportive dialogues.
一个安慰性的短语，用于正常化情感。用它来安慰某人；简单的结构，使用 'that is' 的缩写，在支持性对话中常见。
What have you found to be the most effective strategies for you so far?
This asks for personal experiences with cleft sentence 'what have you found to be' for emphasis. Useful for discussing helpful methods in advice or review situations.
这使用裂句 'what have you found to be' 来强调询问个人经历。在建议或评论情境中讨论有帮助的方法很有用。
Knowing what sets me off allows me to prepare.
This shows cause and effect with 'knowing... allows.' It's key for explaining self-awareness benefits; use in contexts like planning for challenges.
这通过 'knowing... allows.' 展示了因果关系。它是解释自我意识益处的重要部分；在像规划挑战这样的上下文中使用。
What are some early warning signs you'd look out for?
A question seeking examples of indicators. 'Look out for' means to watch for; practical for planning ahead, with conditional 'you'd' for hypothetical scenarios.
一个寻求指标例子的提问。'Look out for' 的意思是警惕或留意；这对提前规划很实用，使用条件式 'you'd' 来表示假设情景。
If it feels overwhelming, I know I can always revisit the resources we discussed.
This uses a conditional 'if' clause for future plans. 'Overwhelming' means too much to handle; useful for describing backup strategies in personal development.
这使用了一个条件'if'从句用于未来的计划。'Overwhelming'意味着太多无法处理；在个人发展中描述备份策略很有用。
Remember, this isn't a linear journey.
An advisory sentence with imperative 'remember' and negative 'isn't.' 'Linear' means straight and predictable; ideal for motivating during non-straightforward progress like therapy.
一个带有祈使语‘remember’和否定‘isn't’的建议句。‘Linear’意思是直线和可预测的；适合在像治疗这样的非直线进展中激励。